Sharp Health News
Lauren DeWolf
Lauren DeWolf, MS, RD, is a wellness education specialist with Sharp Rees-Stealy's Center for Health Management.
Lauren is a native San Diegan with a love for wellness in all forms. She enjoys experimenting with home fermentation for gut health, exploring Mother Nature through backpacking and becoming more mindful with yoga and intuitive eating.
She feels nutrition is a tool that can be used by any individual regardless of age, income or background and she strives to empower individuals with their health.
Learn about Sharp Rees-Stealy's Center for Health Management.
The best way to store fruits and vegetables
Storing fruits and vegetables the right way can make all the difference.
May 24, 2022
Sweet potato shepherd’s pie (recipe)
This recipe reinvents shepherd’s pie with lean meat, hearty veggies and colorful sweet potato mash.
March 17, 2022
Vegetables that get a bad rap
Some vegetables are more nutrient-dense than others, but each has nutrition to offer.
Feb. 15, 2022
The benefits of a whole-food, plant-based diet
Moving to a plant-based diet is easier than you think — and it comes with a bevy of benefits.
Sept. 8, 2021
Carrot cake smoothie (recipe)
Start your morning off right with this creamy, dessert-worthy carrot smoothie.
July 10, 2020
Does cooking vegetables change their nutritional value?
From broiling to boiling, learn how heat can affect your favorite produce.
July 1, 2020
