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Sharp Health News

Matcha ‘nice’ cream (recipe)

Nov. 17, 2020

Matcha green tea ice cream

This simple recipe requires just three ingredients — frozen bananas, coconut milk and matcha powder. Blend and enjoy right away or keep it in your freezer for up to a month.

Matcha “Nice” Cream

Prep time: 5 minutes / Total time: 5 minutes, plus an optional hour for freezing
Servings: 2
Nutrition facts: Calories = 150; Fat = 2.3 grams; Sugar = 6.3 grams

For those with lactose intolerance, this nondairy ice cream recipe is a healthy treat.


  • 3 bananas, frozen
  • 1 tablespoon coconut milk
  • 2 teaspoons matcha (green tea) powder


Step 1: Mix and Blend

Using a food processor, blend the bananas until it looks like soft-serve ice cream. Add the coconut milk and matcha powder and blend until thoroughly mixed.

Step 2: Set and Serve

If your preference is a soft-serve consistency, dish out directly from the food processor.

If you prefer a firmer consistency, freeze for a few hours. Before serving, let the frozen “nice” cream thaw at room temperature for 10 minutes.

Step 3: Save and Store

Store leftovers in an airtight container in the freezer for up to 1 month.

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