Sharp Health News
Megan Spurling
Megan Spurling is the manager of Sharp Best Health, Sharp HealthCare's employee health and wellness program. Megan's goal is to create an environment where it's easy for employees to make the healthy choice. She and her team work hard to create programs that are diverse, fun and effective for Sharp employees. In her spare time, Megan can be found running, camping and backpacking, and devoting too much time to her dog.
How can exercise help you sleep?
There is significant evidence that exercise can help you fall asleep and stay asleep.
Feb. 10, 2020
Can you get dehydrated in cold weather?
These 5 tips can help you stay hydrated in the winter.
Feb. 8, 2017
When can I go back to exercising after being sick?
These 3 tips can help you get back to your fitness routine after an illness.
Dec. 28, 2016
10 healthy holiday gifts
Give the gift of good health with these healthy holiday presents.
Dec. 7, 2016
Avoid run-of-the-mill walking
Should you walk on a treadmill or outdoors? Read about the benefits of both types of walking.
Oct. 10, 2016
Fit fruits and veggies into your day (infographic)
We’ll ax your top excuses, and help pack your diet with produce.
Sept. 16, 2016
