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Sharp Health News

Overnight oat breakfast parfait (recipe)

Jan. 13, 2021

Overnight oat breakfast parfait (recipe)
Skip the processed cereals and bars and start your day with real food, for a meal that's real fast - and good for you, too.

This recipe was created by Dr. Sabrina Falquier, an internal medicine doctor with Sharp Rees-Stealy Medical Group.

Overnight Oat Breakfast Parfait
Make large batches at a time and grab one Mason jar out of the refrigerator each day.
Yields 1 serving

1 Mason jar
1/2 cup dry oats
1/2 cup milk: unsweetened coconut, unsweetened almond or cow's milk
1/2 cup plain yogurt (can omit and double the non-dairy milk for a fully plant-based option)
1 cup fruit of choice, cut into bite-size pieces (options include berries, apples, kiwi, mangoes, orange segments)
1 teaspoon honey or maple syrup (optional)
1 dash cinnamon (optional)
1/8 teaspoon vanilla (optional)

Place oats, milk of choice, yogurt (if using) and chosen add-ons (honey, maple syrup, cinnamon, vanilla) in Mason jar and mix. Store in refrigerator overnight. Top with fruit either at time of mixing or right before eating.

Enjoy a cooking demonstration by Dr. Sabrina Falquier of this and other recipes by viewing a free online workshop, available on demand beginning January 25, 2021.

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