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Sharp Health News

Pick the perfect pillow (infographic)

April 17, 2017

Sleep is vital to good health, but the wrong pillow could leave you tossing and turning. Worse, it could exacerbate neck pain, headaches, snoring and more. Have old pillows? Toss them out. A pillow’s shelf life is 12 to 18 months. Anything older could contain mold, mildew or dust mites.

Dr. Victoria Sharma, medical director of the Sharp Grossmont Hospital Sleep Disorders Center, shares our handy guide for picking the perfect pillow.

Pick the perfect pillow infographic

View the printable version of this infographic.

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