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Sharp Health News

Pumpkin and sage quesadillas (recipe)

Oct. 30, 2020

Pieces of pumpkin quesadilla on plate with a salad

Pumpkin in a quesadilla? Sounds sacrilegious. But there's something about pumpkin combined with sage and goat cheese that taps into the flavors of fall. Serve with a side salad for a boost of healthy greens.

Pumpkin Quesadillas
Prep time: 10 minutes / Total time: 25 minutes
Servings: 4
Nutrition facts per serving: Calories = 406; Fat = 26 grams; Sugar = 4 grams
The vitamins and antioxidants in pumpkin transform the classic quesadilla from high fat to full of healthy flavor.

1 (15-ounce) can pure pumpkin puree
1 teaspoon ground cumin
8 (8-inch) flour tortillas
4 ounces goat cheese, crumbled
1/2 cup chopped walnuts, toasted
3 or 4 fresh sage leaves, chopped
Olive oil cooking spray


Step 1: Combine Ingredients

In a medium bowl, combine pumpkin puree and cumin. Evenly spread mixture on 4 tortillas. Sprinkle each with goat cheese, walnuts and sage. Top each with remaining tortillas.

Step 2: Cook and Serve

Lightly coat a large skillet with cooking spray. Over medium-low heat, cook quesadillas 1 at a time, turning once and adding more spray between batches, until browned (about 3 minutes). Cut each quesadilla into wedges and serve.

Recipe adapted from

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