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Sharp Health News

Tacos for breakfast? (recipe)

Sept. 20, 2016

Tacos for breakfast

You've heard of fish tacos, veggie tacos and ice cream tacos, so why not breakfast tacos? With fewer calories than a breakfast burrito and more flavor than plain eggs, these mix-and-match options will kick-start your day with tasty and healthful ingredients.

Breakfast Tacos

Combine low-fat cheddar or Jack cheese with black beans, or feta with spinach — or skip the optional toppings and go bare.
Yields 4 tacos


2 large eggs (or 4 egg whites, for a healthier version)
4 corn tortillas
1/4 cup low-fat cheddar, Jack or feta cheese (optional)
1/2 cup spinach (optional)
1/2 cup low-sodium black beans (optional)
1/2 cup fresh salsa
1 avocado
Salt and pepper, to taste
Hot sauce, to taste


Spray a light layer of olive or canola oil in a frying pan. Beat eggs or egg whites in a small bowl, add salt and pepper to taste. Cook eggs over medium heat for 3 to 4 minutes, folding in cheese, beans or spinach if desired. Warm tortillas and fill with egg, top with salsa, hot sauce and avocado.

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