Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Verify your medical group

Refer to your insurance card or call your insurance provider to determine your medical group.

You can also search for your primary care doctor to find the medical group you and your doctor belong to.

Driving Directions
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

Tahini grain bowl with sweet potatoes (recipe)

May 11, 2018

Tahini grain bowl with sweet potatoes (recipe)

Grain bowls offer as much versatility as they do health benefits. Whether you’re leveraging leftovers, or planning the perfect combination, get creative with your favorite mix of ingredients.

This Mediterranean-inspired, fiber-rich grain bowl mixes quinoa with chickpeas and heart-healthy avocado. The tangy tahini (sesame seed) dressing adds both flavor and texture, and is high in vitamins and minerals. Want to bump up the protein? Keep it lean but flavorful by adding salmon or chicken.

Tahini Grain Bowl With Sweet Potatoes
If you prefer thicker salad dressings, add a spoonful of Greek yogurt.
Yields 4 (2-cup) servings

1/4 cup tahini (sesame seed paste)
1/3 cup water
1 lemon, juiced
1 garlic clove, minced
1 tablespoon olive oil
1/8 teaspoon salt (plus more to taste)
1/4 teaspoon black pepper (plus more to taste)
1 pound sweet potatoes, peeled and diced (about 3 cups)
2 cups kale, chopped
2 cups quinoa, cooked
1 (14.5-ounce) can chickpeas (garbanzo beans), drained and rinsed
2 small beets, thinly sliced
1 cup red cabbage, thinly sliced
1 ripe avocado, sliced

Heat oven to 400° F.

In a medium bowl, prepare the dressing by whisking tahini, lemon juice, water and garlic. Season it with salt and pepper, cover and place it in the fridge.

Line a roasting pan with aluminum foil. In a large bowl, mix olive oil, salt and pepper. Add the sweet potatoes and toss to combine. Spread sweet potatoes on the pan in a single layer. Roast for 30 minutes (or until tender), stirring once halfway through cooking. Set aside to cool.

Divide cooked quinoa among 4 bowls. Top evenly with kale, sweet potatoes, chickpeas, beets, red cabbage and avocado. Drizzle with tahini dressing and enjoy.

You might also like:

Choose the doctor who's right for you.

At Sharp, we make it easy to find an exceptional doctor — right where you live and work.

All Categories
Contact Sharp HealthCare
Call us

Call 1-800-827-4277 or view our detailed phone directory.

For medical or psychiatric emergencies, call 911 immediately.

Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of birth

What's This?

These important numbers are located on your billing statement.

Find your Sharp Rees-Stealy account number

Find your SharpCare account number

Find your SharpCare account number
What's GDPR?

The General Data Protection Regulation (GDPR) governs the processing of personal information gathered from individuals while they are in the European Union (EU) and parts of the EEA (European Economic Area, which currently includes Iceland, Lichtenstein and Norway).

We are sorry, but we are unable to process your price estimate if you live or are travelling within the EU or affiliated nations.

What's This?

Many surgery and procedure names sound similar. If possible, please provide the current procedure terminology (CPT) code, which can be found on the order from your doctor.

If you cannot provide the CPT code, please contact your doctor's office for the CPT or a detailed description of services.