Baby and Me Yoga is a gentle and restorative yoga program offered to new moms and babies at Sharp Mary Birch Hospital for Women & Newborns.
The class can help moms bond with baby, reintroduce exercise into their routine, reduce stress, improve sleep patterns, heal from childbirth and connect with other new moms.
No previous yoga experience is necessary. The first class is free for women who are at least four to six weeks postpartum. Babies up to 9 months old are welcome.
Watch the video above to learn more about Baby and Me Yoga at Sharp Mary Birch. Visit sharp.com/babyyoga to register.