
10 steps to quit smoking
No matter how often you smoke, quitting isn’t easy. With the right support and plan, you can set yourself up for success.
Experiencing stress is both common and normal. In fact, according to Dr. Kathlyn Ignacio, an internal medicine specialist with Sharp Rees-Stealy Medical Group, you actually need it to respond to the world around you. But too much stress, or a failure to manage it, is never a good thing. Learn how stress can negatively affect your body, and tips to keep it at bay.
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