Sharp Health News
Tom Dodsworth
Tom Dodsworth, CAFS, ACE-CPT, is an exercise specialist at Sharp HealthCare. He received his master's in kinesiology from San Diego State University, and currently helps community members meet their health and fitness needs through the Sewall Healthy Living Center at Sharp Coronado Hospital.
Tom has more than 5,500 hours personal training and specializes in functional strength training for all ages.
To learn more about the Sewall Healthy Living Center at Sharp Coronado Hospital or to schedule an appointment, call 619-522-3798.
New year, new achievable goals
A Sharp exercise specialist shares 4 tips to improve your health now and throughout your lifetime.
Jan. 5, 2022
Go for the gold with this Olympic workout challenge
You, too, can feel like an all-star athlete with this fun workout challenge.
July 30, 2021
‘Planks and thanks’ challenge
This Thanksgiving, be grateful for the perfect plank. In 4 short weeks, we’ll help you get there.
Oct. 29, 2018
Anatomy of the perfect plank
Sometimes the smallest exercises can have the biggest impact.
Oct. 25, 2018
Weight is more than just a number
Knowing these data points can help you optimize your nutrition and fitness plans.
March 30, 2018
Make your home workout a ‘HIIT’
This trainer says that high-intensity interval training (HIIT) isn’t just for the gym.
March 21, 2018
