Sharp Health News
Tom Dodsworth
Tom Dodsworth, CAFS, ACE-CPT, is an exercise specialist at Sharp HealthCare. He received his master's in kinesiology from San Diego State University, and currently helps community members meet their health and fitness needs through the Sewall Healthy Living Center at Sharp Coronado Hospital.
Tom has more than 5,500 hours personal training and specializes in functional strength training for all ages.
To learn more about the Sewall Healthy Living Center at Sharp Coronado Hospital or to schedule an appointment, call 619-522-3798.
Weight is more than just a number
Knowing these data points can help you optimize your nutrition and fitness plans.
March 30, 2018
Make your home workout a ‘HIIT’
This trainer says that high-intensity interval training (HIIT) isn’t just for the gym.
March 21, 2018
Do you have a ‘dad bod’?
If you’re a man who works out but still has a bit of a belly, you might have a dad bod.
Jan. 30, 2018
7 ways to add ‘wow’ to your walks
Take your daily walk to the next level with these helpful tips.
Jan. 10, 2018
3 ways to relieve sore muscles
Learn how to ease sore muscles after a hard workout with these 3 tips.
Sept. 22, 2017
Celebrate ‘Planksgiving’ (infographic)
Get fit for the holiday eating season with our “thanks and planks” challenge.
Nov. 25, 2015
