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Sharp Health News

White vs. wheat pasta (infographic)

May 30, 2017

With 600 pasta shapes worldwide, it's easy to find your favorite. But health-wise, typical white pasta is stripped of many important nutrients. That's why Ursula Ridens, a registered dietitian at Sharp HealthCare's Outpatient Nutrition Counseling Program and certified intuitive eating counselor, suggests eating whole-grain pasta. Its texture is chewier, but its nutritional benefits are far greater.

Wheat vs. white pasta

View the printable version of this infographic.

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