Healthy Hearts Nutrition Series

Sharp Weight Management and Health Education's Healthy Hearts program can help reduce your risk of heart disease and improve your overall health. This two-session series helps you to recognize and eliminate risk factors that are controllable. Essential skills that can result in a healthier lifestyle and help prevent heart disease are emphasized.

During this two-session series you will:

  • Develop skills for healthy shopping
  • Identify new, healthier methods of cooking at home
  • Learn basic recipe modification
  • Learn how to control blood pressure and cholesterol
  • Learn to read food labels
  • Practice making heart-healthy choices while dining out 
  • Understand the importance of fat and fiber
Fee $25

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Date & Time Presented by Location

Sharp Rees-Stealy

Sharp Rees-Stealy Rancho Bernardo Second Floor, Conference Room
16950 Via Tazon
San Diego, CA 92127

Closed

Sharp Rees-Stealy

Sharp Rees-Stealy Del Mar Suite 200, Room 2125
2600 Via De La Valle
Del Mar, CA 92014

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Sharp Rees-Stealy

Sharp Rees-Stealy Otay Ranch Second Floor, Conference Room
1400 E Palomar St
Chula Vista, CA 91913

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Sharp Rees-Stealy

Sharp Rees-Stealy Kearny Villa Suite 310, Classroom A
3666 Kearny Villa Rd
San Diego, CA 92123

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Sharp Rees-Stealy

Sharp Rees-Stealy Mt. Helix Suite 100, Classroom B
1380 El Cajon Blvd
El Cajon, CA 92020

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Sharp Rees-Stealy

Sharp Rees-Stealy Otay Ranch Second Floor, Conference Room
1400 E Palomar St
Chula Vista, CA 91913

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Mt. Helix Suite 100, Classroom B
1380 El Cajon Blvd
El Cajon, CA 92020

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Kearny Villa Suite 310, Classroom A
3666 Kearny Villa Rd
San Diego, CA 92123

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Rancho Bernardo Second Floor, Conference Room
16950 Via Tazon
San Diego, CA 92127

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Kearny Villa Suite 310, Classroom A
3666 Kearny Villa Rd
San Diego, CA 92123

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Mt. Helix Suite 100, Classroom B
1380 El Cajon Blvd
El Cajon, CA 92020

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Rancho Bernardo Second Floor, Conference Room
16950 Via Tazon
San Diego, CA 92127

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Otay Ranch Second Floor, Conference Room
1400 E Palomar St
Chula Vista, CA 91913

More info