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Classes and Events

Kettlebell Fitness Class

Fee: $5

Kettlebell training improves daily function, confidence in weight lifting, fitness level, strength, stability, flexibility and overall well being. This class provides a fun, dynamic workout and does not require advanced knowledge or a background in resistance training.

Through instruction and demonstration you will learn how safe, easy and fun kettlebell training can be.

Participants can join in at any time.

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