Kettlebell Fitness Class
Kettlebell training improves daily function, confidence in weight lifting, fitness level, strength, stability, flexibility and overall well being. This class provides a fun, dynamic workout and does not require advanced knowledge or a background in resistance training.
Through instruction and demonstration you will learn how safe, easy and fun kettlebell training can be.
Participants can join in at any time.
Select a Date
|Date & Time||Presented by||Location|
Thursday, April 2
5:30 to 6:30 pm
Sharp Rees-Stealy La Mesa West Physical Therapy Dept., Large Group Room