Prenatal Yoga Pass

Prepare your body and mind for an easier labor and recovery period through stretching and strengthening exercises. This class provides a mix of traditional hatha yoga poses modified for pregnancy. Regular yoga practice can help reduce swelling, back and leg pain and insomnia.

The first class is free for women at least 12 weeks pregnant and with a doctor's note.

There will be no class on Christmas (Dec. 25) or New Year's Day (Jan. 1).

Fee $100

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Date & Time Presented by Location

Sharp Mary Birch Hospital

Sharp Home Care Lobby Level
8080 Dagget St
San Diego, CA 92111

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