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Classes and Events

Beginner's Yoga Class for the Lower Back and Hips

Attend this workshop to learn basic yoga techniques to keep your hips and lower back healthy.

Where

Sharp Rees-Stealy Murphy Canyon


9610 Granite Ridge Drive
San Diego, CA 92123
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When
Wednesday, April 5, 12 to 1:30 pm

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Fee

Standard ($20)
  • 1 spaces remaining
  • Registration closes April 3

Presented by Sharp Rees-Stealy plus

If you suffer from occasional low back or hip pain or are recovering from a major episode, attend this workshop and yoga class led by a Sharp Rees-Stealy physical therapist and certified yoga instructor.

The workshop will focus on educated self-care utilizing yoga-based activities. The instructor will also incorporate information on how to maintain good hip health since the two areas are closely related.

The small group size allows for plenty of time for personalized instruction and an opportunity to ask questions. Handouts will be provided.

After attending this workshop, you will leave with a better understanding of:

  • Basic biomechanics and anatomy of the low back and hips
  • Movements you should avoid
  • A basic series of yoga poses customized to your body's needs

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in front of the building.

Special Instructions plus

Students must be able to get up and down from the floor without assistance.

Presenter Information plus

Dina Chalom, PT, MOMT, is a clinical specialist and physical therapist with Sharp Rees-Stealy. She is a certified Iyengar yoga teacher and has been teaching yoga for Sharp Rees-Stealy since 2006.

Arrival plus

Please arrive 15 minutes before the start time of the class.

What to Bring plus

Please wear comfortable clothes that you can move in. All equipment will be provided at the class.

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1-800-827-4277

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