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This weekly yoga class is designed for individuals with physical limitations.
Purchase an eight-class pass to this Pilates class for new moms.
Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.
Learn how to strengthen your body to reduce your risk for falling at this group exercise class.
A Pilates class for beginners and intermediate-level students in downtown San Diego.
Attend this workshop to learn basic yoga techniques to keep your neck, shoulders and upper back healthy.
Introduction to yoga poses in a safe environment, taught by a physical therapist.
Get a high-intensity workout at this group exercise class in Coronado.
An eight-session exercise program designed to help pregnant women increase core strength and flexibility.
This 40-minute class helps to tone your body and build strength.
Come to this series of three classes to improve your golf game after an injury and learn how to avoid future injuries.
A free gentle exercise class using the Lebed Method.
This class provides an energetic workout to improve your strength, flexibility and stability.
Learn how to slow down, get centered and set the reset button at this free class.
This class focuses on ways to strengthen your pelvic floor and reduce incontinence.
Pilates is a full body workout that builds strength and improves flexibility.
Prenatal yoga class for expectant mothers and a partner.
This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass.
Introductory class to the ancient Chinese practice of Qigong for exercising, healing and meditating.
Attend this 50-minute class combining gentle physical movements with synchronized breathing and meditation.
Learn relaxation techniques to integrate into your daily life at this free ongoing class.
This 50-minute yoga class is appropriate for students of all levels.
The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics
Attend this 50-minute class open to all levels of tai chi practitioners.
This 50-minute class will soothe and relax you and increase your overall sense of well-being.
Enjoy a full-body workout at this yoga class for beginner to intermediate level students.
This one-hour class offers gentle, flowing poses allowing each participant to choose his or her own pace.
This total-body workout combines yoga poses with light weights to increase strength and stamina.
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