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Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.
This class, taught by a physical therapist, will introduce the practice of yoga in a safe environment.
A Pilates class for beginners and intermediate-level students in downtown San Diego.
Introduction to yoga poses in a safe environment, taught by a physical therapist.
Get a high-intensity workout at this group exercise class in Coronado.
An eight-session exercise program designed to help pregnant women increase core strength and flexibility.
Come to this series of three classes to improve your golf game after an injury and learn how to avoid future injuries.
A free gentle exercise class using the Lebed Method.
This class provides an energetic workout to improve your strength, flexibility and stability.
This class focuses on ways to strengthen your pelvic floor and reduce incontinence.
Pilates is a full body workout that builds strength and improves flexibility.
Prenatal yoga class for expectant mothers and a partner.
This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass.
Learn relaxation techniques to integrate into your daily life at this free ongoing class.
This 50-minute yoga class is appropriate for students of all levels.
The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics
Enroll for this whole-body, high-intensity workout in beautiful Coronado.
This 50-minute class will soothe and relax you and increase your overall sense of well-being.
Enjoy a full-body workout at this yoga class for beginner to intermediate level students.
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