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Classes and Events

Exercise classes and fitness screenings in San Diego

Exercise

Cardio, strength-training, stretching and sports evaluations. Offerings from low- to high-impact.
Baby and Me Yoga Pass

Baby and Me Yoga Pass

Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.

Fee $100
Sharp Mary Birch Hospital
Baseball Throwing Clinic

Baseball Throwing Clinic

This class covers proper throwing mechanics for baseball players.
Fee $15
Beginner's Iyengar Yoga Class in Kearny Mesa

Beginner's Iyengar Yoga Class in Kearny Mesa

This class, taught by a physical therapist, will introduce the practice of yoga in a safe environment.

Fee $15
Beginner's Yoga Class in Chula Vista

Beginner's Yoga Class in Chula Vista

Introduction to yoga poses in a safe environment, taught by a physical therapist.  

Fee $15
Fit4Baby: Pregnancy Exercise Program

Fit4Baby: Pregnancy Exercise Program

An eight-session exercise program designed to help pregnant women increase core strength and flexibility.

Fee $100
Sharp Mary Birch Hospital
Functional Balance Class

Functional Balance Class

Attend this 50-minute class to improve balance and ease your ability to move.
Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital
Gentle Fitness Class

Gentle Fitness Class

This 40-minute class helps to tone your body and build strength.
Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital
Golf Fitness Class

Golf Fitness Class

Come to this series of three classes to improve your golf game after an injury and learn how to avoid future injuries.

Fee $45
Healthy Steps: A Gentle Exercise Class

Healthy Steps: A Gentle Exercise Class

A free gentle exercise class using the Lebed Method.

Sharp Memorial Outpatient Pavilion
Kettlebell Fitness Class

Kettlebell Fitness Class

This class provides an energetic workout to improve your strength, flexibility and stability.

Fee $5
Pelvic Floor Strengthening Class

Pelvic Floor Strengthening Class

This class focuses on ways to strengthen your pelvic floor and reduce incontinence.
Fee $15
Pilates Class in Kearny Mesa

Pilates Class in Kearny Mesa

Pilates is a full body workout that builds strength and improves flexibility.

Fee $80
Sharp Memorial Hospital
Prenatal Yoga Class for Mom and Partner

Prenatal Yoga Class for Mom and Partner

Prenatal yoga class for expectant mothers and a partner.

Fee $100
Prenatal Yoga Pass

Prenatal Yoga Pass

This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass. 

Fee $100
Sharp Mary Birch Hospital
Qigong Class: Level 2

Qigong Class: Level 2

Qigong is a gentle physical exercise that can relieve stress and anxiety, decrease chronic pain and provide a sense of well-being.

Fee $130
Sharp Memorial Hospital
Running Clinic

Running Clinic

The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics

Fee $150
Simple Yoga Class

Simple Yoga Class

This 50-minute class involves basic yoga positions while seated or standing.
Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital
Therapeutic Yoga Class

Therapeutic Yoga Class

This 50-minute class will soothe and relax you and increase your overall sense of well being.
Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital
Wheelchair Dancing Class

Wheelchair Dancing Class

Join us for a complimentary eight-week dance class of music, fun and socializing.
Free
Yoga Class in Downtown San Diego

Yoga Class in Downtown San Diego

This one-hour class offers gentle, flowing poses allowing each participant to choose his or her own pace.

Fee $15
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