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Classes and Events

Exercise classes and fitness screenings in San Diego

Exercise

Cardio, strength-training, stretching and sports evaluations. Offerings from low- to high-impact.
Adaptive Yoga Class

Adaptive Yoga Class

This weekly yoga class is designed for individuals with physical limitations.
Fee $7
Sharp Memorial Hospital
Sharp Memorial Hospital

Baby and Me Yoga Pass

Baby and Me Yoga Pass

Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.

Fee $100
Sharp Mary Birch Hospital

Baseball Throwing Clinic

Baseball Throwing Clinic

This class covers proper throwing mechanics for baseball players.
Fee $15

Beginner's Iyengar Yoga Class in Kearny Mesa

Beginner's Iyengar Yoga Class in Kearny Mesa

This class, taught by a physical therapist, will introduce the practice of yoga in a safe environment.

Fee $15

Beginner's Pilates Class in Downtown San Diego

Beginner's Pilates Class in Downtown San Diego

A Pilates class for beginners and intermediate-level students in downtown San Diego.

Fee $15
Sharp Rees-Stealy

Beginner's Yoga Class in Chula Vista

Beginner's Yoga Class in Chula Vista

Introduction to yoga poses in a safe environment, taught by a physical therapist.  

Fee $15

Cardio Circuit Night Exercise Class

Cardio Circuit Night Exercise Class

Get a high-intensity workout at this group exercise class in Coronado.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Chair Yoga Class for Cancer Patients

Chair Yoga Class for Cancer Patients

This weekly yoga class is open to both current and past Sharp HealthCare cancer patients.
Sharp Memorial Outpatient Pavilion
Sharp Memorial Outpatient Pavilion

Family Yoga Class

Family Yoga Class

Bring your family to this outdoor yoga class in beautiful Coronado. 

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Fight Fractures With Fitness Class Series

Fight Fractures With Fitness Class Series

Learn how exercise and improved posture can help improve bone strength at this four-part class series.

Fee $75
Sharp Grossmont Hospital

Fit4Baby: Pregnancy Exercise Program

Fit4Baby: Pregnancy Exercise Program

An eight-session exercise program designed to help pregnant women increase core strength and flexibility.

Fee $100
Sharp Mary Birch Hospital

Gentle Fitness Class

Gentle Fitness Class

This 40-minute class helps to tone your body and build strength.
Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Golf Fitness Class

Golf Fitness Class

Come to this series of three classes to improve your golf game after an injury and learn how to avoid future injuries.

Fee $75

Healthy Steps: A Gentle Exercise Class

Healthy Steps: A Gentle Exercise Class

A free gentle exercise class using the Lebed Method.

Sharp Memorial Outpatient Pavilion

Kettlebell Fitness Class

Kettlebell Fitness Class

This class provides an energetic workout to improve your strength, flexibility and stability.

Fee $5
Sharp Rees-Stealy

Pelvic Floor Strengthening Class

Pelvic Floor Strengthening Class

This class focuses on ways to strengthen your pelvic floor and reduce incontinence.
Fee $15
Sharp Rees-Stealy
Sharp Rees-Stealy

Pilates Class in Kearny Mesa

Pilates Class in Kearny Mesa

Pilates is a full body workout that builds strength and improves flexibility.

Fee $80
Sharp Memorial Hospital

Prenatal Yoga Class for Mom and Partner

Prenatal Yoga Class for Mom and Partner

Prenatal yoga class for expectant mothers and a partner.

Fee $100

Prenatal Yoga Pass

Prenatal Yoga Pass

This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass. 

Fee $100
Sharp Mary Birch Hospital

Qigong Exercise Class

Qigong Exercise Class

Attend this 50-minute class combining gentle physical movements with synchronized breathing and meditation.
Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Qigong Training Class: Levels 1 & 2

Qigong Training Class: Levels 1 & 2

This two-day class is open to the public and will cover the ancient Chinese practice of Qigong for exercise, healing and meditation.
Fee $200
Cushman Wellness Center

Relaxation Skills Workshop

Relaxation Skills Workshop

Learn relaxation techniques to integrate into your daily life at this free ongoing class.

Sharp Memorial Outpatient Pavilion

Restorative Yoga Class

Restorative Yoga Class

This 50-minute yoga class is appropriate for students of all levels.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Running Clinic

Running Clinic

The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics

Fee $150
Sharp Rees-Stealy

Simple Yoga Class

Simple Yoga Class

This 50-minute class involves basic yoga positions while seated or standing.
Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Strength Training for Beginners

Strength Training for Beginners

Four-session series teaching simple yet effective strength training exercises using proper technique.
Fee $60

Sunrise Fitness Boot Camp

Sunrise Fitness Boot Camp

Enroll for this whole-body, high-intensity workout in beautiful Coronado.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Therapeutic Yoga Class

Therapeutic Yoga Class

This 50-minute class will soothe and relax you and increase your overall sense of well-being.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Vinyasa Yoga Class

Vinyasa Yoga Class

Enjoy a full-body workout at this yoga class for beginner to intermediate level students.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Yoga Class in Downtown San Diego

Yoga Class in Downtown San Diego

This one-hour class offers gentle, flowing poses allowing each participant to choose his or her own pace.

Fee $15

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