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Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.
This class, taught by a physical therapist, will introduce the practice of yoga in a safe environment.
Introduction to yoga poses in a safe environment, taught by a physical therapist.
An eight-session exercise program designed to help pregnant women increase core strength and flexibility.
Come to this series of three classes to improve your golf game after an injury and learn how to avoid future injuries.
A free gentle exercise class using the Lebed Method.
This class provides an energetic workout to improve your strength, flexibility and stability.
Pilates is a full body workout that builds strength and improves flexibility.
Prenatal yoga class for expectant mothers and a partner.
This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass.
Qigong is a gentle physical exercise that can relieve stress and anxiety, decrease chronic pain and provide a sense of well-being.
The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics
This one-hour class offers gentle, flowing poses allowing each participant to choose his or her own pace.
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