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Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.
This class, taught by a physical therapist, will introduce the practice of yoga in a safe environment.
Introduction to yoga poses in a safe environment, taught by a physical therapist.
An eight-session exercise program designed to help pregnant women increase core strength and flexibility.
A free gentle exercise class using the Lebed Method.
This class provides an energetic workout to improve your strength, flexibility and stability.
Pilates is a full body workout that builds strength and improves flexibility.
Prenatal yoga class for expectant mothers and a partner.
This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass.
The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics
This one-hour class offers gentle, flowing poses allowing each participant to choose his or her own pace.
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