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Classes and Events

Wellness classes and seminars in San Diego

Wellness

Community events in support of healthy living and wellness of mind, body and spirit.
Asthma Education Program

Asthma Education Program

Adults and children will learn to better control and manage asthma with Sharp's Living Well With Asthma Program.

Sharp Rees-Stealy

Free Breast and Cervical Cancer Screenings

Free Breast and Cervical Cancer Screenings

Free wellness event centers around cancer prevention and education.

Free
Sharp Chula Vista Medical Center

Healthier Living Workshop

Healthier Living Workshop

A free, chronic disease self-management workshop.

Free

Healthy Hearts Nutrition Series

Healthy Hearts Nutrition Series

Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy. 

Fee $10

Healthy Hearts Webinar

Healthy Hearts Webinar

Free online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Free

Healthy Kids, Healthy Habits Webinar

Healthy Kids, Healthy Habits Webinar

Free one-hour online class taught by a registered dietitian offers tips to support your child in maintaining a healthy weight and healthy lifestyle.
Free
Sharp Rees-Stealy

Living Successfully With Heart Failure Series

Living Successfully With Heart Failure Series

Meet with a cardiac registered nurse or a registered dietitian to discuss effective ways to manage heart disease at home.

Fee $10
Sharp Rees-Stealy

New Weigh Program

New Weigh Program

This in-person class teaches practical tips for healthy eating and living.
Fee $160

New Weigh Webinar

New Weigh Webinar

Eight-part online weight loss class series teaches practical tips for healthy eating and living.

Fee $10

Prediabetes Class

Prediabetes Class

This class is for patients who have been diagnosed with prediabetes or patients who are at risk of developing diabetes.

Free

Prediabetes Webinar

Prediabetes Webinar

This free one-hour online class teaches you how to slow the progression of Type 2 diabetes.

Free

Second Breath Tobacco Cessation Class

Second Breath Tobacco Cessation Class

Cessation class to guide you through the process of becoming tobacco-free by addressing both the habit and addiction components of tobacco.

Fee $75

Strength Training for Beginners

Strength Training for Beginners

Four-session series teaching simple yet effective strength training exercises using proper technique.
Fee $60

Stress Management Webinar

Stress Management Webinar

Free 75-minute online class offers information on stress management.

Free

Weight-Loss Program Orientation Webinar

Weight-Loss Program Orientation Webinar

If you're looking to make your weight-loss goals a reality, attend this free webinar. 

Free

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