Classes and Events
Wellness classes and seminars in San Diego
Wellness
Be Well for Life Program
Ten-week wellness education program to help guide you towards healthy, lasting lifestyle changes.
Healthy Hearts Webinar
This free online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.
Mindful Self-Compassion Training for Post-COVID-19 and Oncology Participants
This online course is designed to teach mindful awareness, self-kindness and self-compassion skills.
Sharp Women's Health Conference: Tables of 10
An inspiring day exclusively for women.
Weight-Loss Program Orientation Webinar
If you're looking to make your weight-loss goals a reality, attend this free webinar.