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Classes and Events

Wellness classes and seminars in San Diego

Wellness

Community events in support of healthy living and wellness of mind, body and spirit.
Healthier Living Workshop

Healthier Living Workshop

A free, chronic disease self-management workshop.

Free

Healthy Hearts Nutrition Series

Healthy Hearts Nutrition Series

Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy. 

Fee $10

Healthy Hearts Webinar

Healthy Hearts Webinar

Free online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Free

Intuitive Eating Class Series: Stress Less, Savor More

Intuitive Eating Class Series: Stress Less, Savor More

Nutrition class based on self-awareness, kindness and nonjudgment.

Fee $120
Sharp Grossmont Hospital

Living Successfully With Heart Failure Series

Living Successfully With Heart Failure Series

Meet with a cardiac registered nurse or a registered dietitian to discuss effective ways to manage heart disease at home.

Fee $10
Sharp Rees-Stealy

New Weigh Program

New Weigh Program

This in-person class teaches practical tips for healthy eating and living.

Fee $160

New Weigh Webinar

New Weigh Webinar

Eight-part online weight loss class series teaches practical tips for healthy eating and living.

Fee $10

Second Breath Tobacco Cessation Class

Second Breath Tobacco Cessation Class

Cessation class to guide you through the process of becoming tobacco-free by addressing both the habit and addiction components of tobacco.

Fee $75

Second Breath Tobacco Cessation Webinar

Second Breath Tobacco Cessation Webinar

This online class guides you through the process of becoming tobacco-free.

Fee $120

Strength Training for Beginners

Strength Training for Beginners

Four-session series teaching simple yet effective strength training exercises using proper technique.
Fee $60

Stress Management Webinar

Stress Management Webinar

Free 75-minute online class offers information on stress management.

Free

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