Stress Management Classes, Seminars & Screenings in San Diego
Low-impact exercise and mindfulness classes designed to help people manage and reduce stress.
Coping for Life is a two-hour stress management class designed to help you turn your stress into success.Fee $20
Learn to manage the stress and anxiety associated with chronic pain with this six-week class series.Fee $50
Introductory class to the ancient Chinese practice of Qi Gong for exercising, healing and meditating.Fee $130
Learn how to recognize and manage the effects of stress at this hour-long class.FREE