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Classes and Events

Beginner's Yoga Class for the Neck, Shoulders and Upper Back

Attend this workshop to learn basic yoga techniques to keep your neck, shoulders and upper back healthy.


Sharp Rees-Stealy Murphy Canyon

9610 Granite Ridge Drive
San Diego, CA 92123
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Wednesday, March 1, 12 to 1:30 pm

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Presented by Sharp Rees-Stealy plus

If you are experiencing discomfort in your neck, shoulders or upper back, attend this workshop and yoga class led by a Sharp Rees-Stealy physical therapist and certified yoga instructor. You will learn how different body types and/or daily activities can create discomfort, as well as the role both stress and mind-body connection may play. The instructor will also show you how to reduce your risk for common pains and injuries, including headaches, and how to work with any existing injuries.

The small group size allows for plenty of time for personalized instruction and an opportunity to ask questions. Handouts will be provided.

After attending this workshop, you will leave with a better understanding of:

  • How your neck, upper back and shoulders work
  • Tools for preventing and addressing pain and headaches
  • Types of active movements that help prevent or reduce discomfort
  • Tips for reducing stress and modifying your behavior

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in front of the building.

Special Instructions plus

Students must be able to get up and down from the floor without assistance.

Presenter Information plus

Dina Chalom, PT, MOMT, is a clinical specialist and physical therapist with Sharp Rees Stealy. She is a certified Iyengar yoga teacher and has been teaching yoga for SRS since 2006.

Arrival plus

Please arrive 15 minutes before the start time of the class.

What to Bring plus

Please wear comfortable clothes that you can move in. All equipment will be provided at the class.

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