Coping With Life: Stress Management Class

Wednesday, Sept. 17

Coping for Life is a two-hour stress management class designed to help you turn your stress into success.

When
Date:
Wednesday, Sept. 17
Time:
9:30 am to 11:30 pm
Where
Sharp Rees-Stealy Mt. Helix
Suite 100, Classroom A
1380 El Cajon Blvd.
El Cajon, CA 92020
Get driving directions
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Fee

  • Registration closes Sept. 16

Presented by Sharp Rees-Stealy

This stress management class will help you will learn how to better identify and characterize your sources of stress and learn new, more productive skills for stress management and personal well being.

Discussion topics include:

  • Applying the skills of conflict management to optimize stressful interactions
  • Exploring the stress response
  • Identifying and characterizing your sources of stress
  • Role of balance in promoting general well being
  • Role of exercise and food in keeping stress under control
  • Simple biofeedback skills for stress management
  • Using meditation to manage a stressful world
  • Understanding your individual response to stress
  • Using A-B-C skills for optimizing your environment

This class is free for Sharp Health Plan Insurance members. Please call 1-800-82-SHARP to register.

Cancellation Policy

If you need to cancel your registration for this event, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 8 am to 6 pm, or login to your account to cancel online.

  • For Standard: A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 7 days before the event.
  • For Couple: A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 7 days before the event.

Presenter Information

Kathy Leavenworth, M.Ed., has been with Sharp Weight Management and Health Education since 1999. She received her Master’s degree in Education in Counseling at the University of Vermont and has focused on health education.

Parking Information

Enter the driveway and turn right. Free parking is located underneath the building in the spaces marked “Sharp Patient Parking”.