Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.
You are purchasing a pass to attend eight classes for $100 ($80 for Sharp HealthCare employees). Download our free pregnancy app
There will be no class on major holidays. This may include holiday weekends as well.
Learn about pregnancy milestones, track appointments, time contractions, watch animations and videos, and more! Available for Apple and Android devices. Search “Sharp Baby” in the App Store or on Google Play.
Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.
The eight sessions can be used at any time and do not expire.
Program leaders have Stroller Strides® and Fit4Baby® instructor certification.
There will be no group meeting on July 2.
Sharp Home Care is a secure facility. Please plan to arrive early to ensure that an attendant can be there to allow you to access the building.