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Classes and Events

Fit4Baby: Pregnancy Exercise Program

An eight-session exercise program designed to help pregnant women increase core strength and flexibility.

Where

Sharp Home Care

Main Classroom
8080 Dagget St.
San Diego, CA 92111
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When
Saturdays, 10 to 11 am

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Fee

Presented by Sharp Mary Birch Hospital plus

Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.

You are purchasing a pass to attend eight classes for $100 ($80 for Sharp HealthCare employees).

Please note, there will be no class on major holidays and on Saturday, Jan. 16, 2016.

Parking Information plus

Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.

Special Instructions plus

The eight sessions can be used at any time and do not expire.

Presenter Information plus

Program leaders have Stroller Strides® and Fit4Baby® instructor certification.

What to Bring plus

  • A signed doctor's note giving you permission to exercise is required. You must be at least 12 weeks pregnant to participate.
  • Registrant must print out confirmation email they receive or show proof of payment via smart phone and bring it along with their doctor's note to the first class.
  • Bring water and a towel and/or yoga mat, and wear comfortable clothing.
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