Fit4Baby: Pregnancy Exercise Program

Saturdays

An eight-session exercise program designed to help pregnant women increase core strength and flexibility.

Sign up now

Fee

When
Saturdays
Time:
10 to 11 am
Where
Sharp Home Care
Main Classroom
8080 Dagget St.
San Diego, CA 92111
Get driving directions

Presented by Sharp Mary Birch Hospital

Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.

You are purchasing a pass to attend eight classes for $100 ($80 for Sharp HealthCare employees).

Please note, this class will not meet on major holidays.

Parking Information

Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.

Special Instructions

The eight sessions can be used at any time and do not expire.

Presenter Information

Program leaders have Stroller Strides® and Fit4Baby® instructor certification.

What to Bring

  • A signed doctor's note giving you permission to exercise is required. You must be at least 12 weeks pregnant to participate.
  • Registrant must print out confirmation email they receive or show proof of payment via smart phone and bring it along with their doctor's note to the first class.
  • Bring water and a towel and/or yoga mat, and wear comfortable clothing.