Fit4Baby: Pregnancy Exercise Program

Saturdays

An eight-session exercise program designed to help pregnant women increase core strength and flexibility.

When
Saturdays
Time:
10 to 11 am
Where
Sharp Home Care
Main Classroom
8080 Dagget St.
San Diego, CA 92111
Get driving directions
Sign up now

Fee

Standard ($100)

Presented by Sharp Mary Birch Hospital

Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.

You are purchasing a pass to attend eight classes for $100.

Special Instructions

The eight sessions can be used at any time and do not expire.

Presenter Information

Program leaders have Stroller Strides® and Fit4Baby® instructor certification.

What to Bring

  • A medical note giving permission to exercise is required.
  • Registrant must print out confirmation email they receive or show proof of payment via smart phone and bring it along with their doctor's note to the first class.
  • Bring water and a towel and/or yoga mat, and wear comfortable clothing.

Parking Information

Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.