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Classes and Events

Fit4Baby: Pregnancy Exercise Program in Kearny Mesa

An eight-session exercise program designed to help pregnant women increase core strength and flexibility.


Sharp Home Health

Main Classroom
8080 Dagget St.
San Diego, CA 92111
Get driving directions
Saturdays, 10 to 11 am

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Presented by Sharp Mary Birch Hospital plus

Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.

You are purchasing a pass to attend eight classes for $100 ($80 for Sharp HealthCare employees) at the Kearny Mesa location only.

There will be no class on major holidays.

Download our free pregnancy app
Learn about pregnancy milestones, track appointments, time contractions, watch animations and videos, and more! Available for Apple and Android devices. Search “Sharp Baby” in the App Store or on Google Play.

Parking Information plus

Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.

Fee Information plus

The eight sessions can be used at any time and do not expire. Refund requests, however, must be made within the first 90 days from your initial purchase.

You may also use your pass for Baby and Me Yoga, Prenatal Yoga and Prenatal Yoga for Mom and Partner. Please make sure you check the special requirements for each class prior to attending.

The pass is non-transferrable to classes sponsored by Sharp Grossmont Hospital in La Mesa.

Presenter Information plus

Program leaders have Stroller Strides® and Fit4Baby® instructor certification.

Arrival plus

Sharp Home Care is a secure facility. Please plan to arrive early to ensure that an attendant can be there to allow you to access the building.

What to Bring plus

  • A signed doctor's note giving you permission to exercise is required. You must be at least 12 weeks pregnant to participate.
  • Registrant must print out confirmation email they receive or show proof of payment via smart phone and bring it to the first class.
  • Bring water, a hat, sunglasses and a towel and/or yoga mat, and wear comfortable clothing.
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