Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.
You are purchasing a pass to attend eight classes for $100 ($80 for Sharp HealthCare employees).
Please note, there will be no class on major holidays and on Saturday, Jan. 16, 2016.
Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.
The eight sessions can be used at any time and do not expire.
Program leaders have Stroller Strides® and Fit4Baby® instructor certification.