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Classes and Events

Gentle Fitness Class

This 40-minute class helps to tone your body and build strength.

Where

Sharp Coronado Hospital

Sewall Healthy Living Center Studio
250 Prospect Place
Coronado, CA 92118
Get driving directions
When
Thursday, Dec. 15, 10 to 10:45 am

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Fee

  • 6 spaces remaining
  • Registration closes Dec. 14

Presented by Sharp Coronado Hospital plus

Have fun and move to the music through a variety of gentle exercises designed to improve muscular strength, range of movement and activities of daily living. Participants will be seated throughout the class and will use exercise tools, including elastic bands and therapeutic exercise balls.

Caregivers are welcome to attend for free to provide assistance as needed.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 24 hours before the event.

Parking Information plus

Visitors may park in front of the hospital. Valet parking is available at the main hospital entrance on Prospect Place, Monday through Friday, 7 am to 5 pm. Free validation is provided to patients and visitors arriving at the hospital for emergency services, surgery, lab tests, rehabilitation therapy and other hospital needs.

Fee Information plus

Attend 10 group exercise classes at the Sewall Healthy Living Center and receive your 11th class for free.

To enroll in your free class, please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 7 am to 7 pm.

Special Instructions plus

  • Classes may be cancelled due to low enrollment. If a class is cancelled, you will be notified before the class and will have the opportunity to attend another date or receive a full refund of your registration fee.
  • If you need to cancel a class, please do so at least 24 hours in advance.
  • You must be able to sit independently for 40 minutes. There are no standing exercises involved. You may bring a caregiver to assist you during the class.
  • Participants must be at least 15 years old to enroll in group exercise classes.
  • If this class is full, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 7 am to 7 pm, and asked to be placed on our waitlist.

Presenter Information plus

Cynthia Mendiola teaches Gentle Fitness on Tuesdays, as well as Simple Yoga and Therapeutic Yoga. She is an ACE-certified personal trainer.

Shannon Tormoen is the Thursday afternoon instructor and has a bachelor of science degree in corporate fitness.

Schedule plus

This class will run for approximately 40 minutes. Class times and dates are subject to change.

Arrival plus

If this is your first group exercise class at the Sewall Healthy Living Center, you must arrive at least 15 minutes early to fill out a health questionnaire and a waiver/release of liability form.

If you have previously taken a personal training session or been a gym member at the Healthy Living Center, you do not have to fill out the forms again.

What to Bring plus

Please wear comfortable exercise clothing and athletic shoes. You should also bring a towel and water in a spill-proof bottle.

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