Learn how to reduce urine leakage and frequent bathroom visits by strengthening your pelvic floor at this hour-long course for women of all ages.
The class will discuss urge and stress incontinence, work on exercises to strengthen the pelvic floor and provide a safe environment to discuss incontinence issues. The physical therapist will also address pelvic floor anatomy, strategies to reduce leaking and associated pelvic floor issues such as pelvic organ prolapse.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Parking is available in a lot accessible from Guava Avenue.
This class is open to women only.
Nancy Howe is a Sharp Rees-Stealy physical therapist.
Wear comfortable clothing that you are able to easily move in.