Strength Training for Beginners

Starts Wednesday, March 12

Four-session series teaching simple yet effective strength training exercises using proper technique.

When
Start date:
Wednesday, March 12
End date:
Wednesday, April 2
Number of days:
4
Time:
5:30 to 7 pm
See the schedule on a calendar
Where
Sharp Rees-Stealy Kearny Villa
3666 Kearny Villa Road
San Diego, CA 92123
Get driving directions
Need a different date?
More dates and locations
 
Sign up now
  • Registration is now closed.

    For more information, please call 1-800-827-4277, Monday through Friday, 8 am to 6 pm.

Presented by Sharp Rees-Stealy

This four-session series, taught by a Certified Fitness Instructor, is perfect for the beginner or anyone who is interested in learning simple yet effective strength training exercises using proper technique.

Exercises will be performed using: 

  • Light hand weights
  • Exercise tubing
  • Exercise balls
  • Your own body weight (all equipment is provided).

At the end of this course you will come away with your own personalized plan that you can continue at home with little to no equipment.

Cancellation Policy

If you need to cancel your registration for this event, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 8 am to 6 pm, or login to your account to cancel online.

  • For Standard: A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 7 days before the event.
  • For Employee: A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 7 days before the event.

Parking Information

Free parking is available underneath the building in the area designated “Patient Parking”.