This online childbirth preparation class meets once a week for four weeks.

Topics covered in this course include:

• How your body prepares for birth and delivery
• Hospital procedures and medication choices
• Cesarean delivery
• Relaxation and breathing techniques
• Postpartum
• Newborn characteristics and procedures

This class is free for Sharp Health Plan Insurance members and offered at a discount for Sharp HealthCare employees. To take advantage of any of the discounts above, please call us at 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm.

This course is also available in Spanish, please go to Curso de Preparación para el Parto en 4 Días for more information and to register.