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Classes and Events

Online education programs in San Diego

Online education programs

Online learning, webinars and support groups for members of our community.
Advance Care Planning Presentation for Veterans and Their Families

Advance Care Planning Presentation for Veterans and Their Families

This webinar will provide veterans and their families with an overview of the advance care planning process.

Free
Sharp HospiceCare
Sharp HospiceCare

Advance Care Planning Webinar

Advance Care Planning Webinar

This free webinar will give cancer patients and their loved ones an overview of the advance care planning process.

Free

Advances in Heart Failure Treatment Webinar: Meet the Experts

Advances in Heart Failure Treatment Webinar: Meet the Experts

Attend this physician-led event to learn more about the treatment options for congestive heart failure.

Free
Sharp Memorial Hospital

Baby and Me Time: New Parent Support Group Webinar

Baby and Me Time: New Parent Support Group Webinar

Join other new parents at this free weekly online support group.

Free

Baby Care Basics Class

Baby Care Basics Class

First-time parent? This class will take the guesswork out of newborn care.

Fee $30
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Baby on the Way Webinar

Baby on the Way Webinar

A special online event for parents-to-be.

Free
Sharp Mary Birch Hospital

Baby Sleep Strategies Class

Baby Sleep Strategies Class

Join us to learn infant sleep techniques that will help you and your baby sleep well.

Fee $30
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Bariatric Surgery General Support Group

Bariatric Surgery General Support Group

Free two-hour support group for patients before and after weight-loss surgery.

Sharp Memorial Hospital

Bariatric Surgery Informational Seminar

Bariatric Surgery Informational Seminar

Free seminar for those considering weight-loss surgery.

Free
Sharp Memorial Hospital
Sharp Memorial Hospital

Bariatric Surgery Nutritional Support Group

Bariatric Surgery Nutritional Support Group

Free two-hour support group for patients who have undergone weight-loss surgery.

Sharp Memorial Hospital

Bariatric Surgery Support Group: Six Months and Beyond

Bariatric Surgery Support Group: Six Months and Beyond

Free two-hour support group for patients after weight-loss surgery to help stay on track.

Sharp Memorial Hospital

Breast Cancer Support Group: Stages 0-3

Breast Cancer Support Group: Stages 0-3

Free virtual support group for women with breast cancer.

Sharp Memorial Outpatient Pavilion

Breastfeeding Class

Breastfeeding Class

Basic breastfeeding tips for moms-to-be.

Fee $30
Sharp Mary Birch Hospital
Sharp Grossmont Hospital

Breastfeeding Support Group Webinar

Breastfeeding Support Group Webinar

Attend this free online support group with your baby to discuss the joys and challenges of breastfeeding.

Free
Sharp Grossmont Hospital
Sharp Grossmont Hospital

Cancer Care Partner Support Group

Cancer Care Partner Support Group

Free monthly virtual support group for adults who have a loved one with any type of cancer.

Sharp Memorial Outpatient Pavilion

Caregiver Challenges in Advance Care Planning Webinar

Caregiver Challenges in Advance Care Planning Webinar

This webinar will provide family caregivers with an overview of the advance care planning process.

Free
Sharp HospiceCare
Sharp HospiceCare

Cesarean Birth Preparation Class in Kearny Mesa

Cesarean Birth Preparation Class in Kearny Mesa

This class is for expectant parents who anticipate a cesarean delivery.

Fee $30
Sharp Mary Birch Hospital

Chemo Brain Workshop: Improving Memory and Concentration

Chemo Brain Workshop: Improving Memory and Concentration

Learn more about chemo brain and how to manage it at this free virtual workshop for cancer patients and their loved ones.

Free
Sharp Grossmont Hospital

Childbirth Preparation Four-Week Class

Childbirth Preparation Four-Week Class

This online childbirth preparation class meets once a week for four weeks.

Fee $75
Sharp Grossmont Hospital
Sharp Chula Vista Medical Center

Childbirth Preparation One-Day Class

Childbirth Preparation One-Day Class

Online childbirth preparation in one class.

Fee $55
Sharp Mary Birch Hospital
Sharp Grossmont Hospital

Childbirth Preparation Weekend Class

Childbirth Preparation Weekend Class

Childbirth preparation in two, six-hour online classes.

Fee $75
Sharp Mary Birch Hospital

City of San Diego Wellness Workshops

City of San Diego Wellness Workshops

Watch these free online workshops on a variety of health and wellness topics.

Sharp HealthCare

Covered CA Health Insurance Seminars

Covered CA Health Insurance Seminars

Learn more about Covered California and how to guarantee your access to Sharp.

Free

Dialectical Behavior Therapy Support Group

Dialectical Behavior Therapy Support Group

Dialectical Behavior Therapy support for patients and their families.

Sharp Mesa Vista Hospital

Dogs & Storks Class: Preparing Families With Dogs for Life With Baby

Dogs & Storks Class: Preparing Families With Dogs for Life With Baby

Make the transition from pet parent to baby parent as joyful and stress free as possible.

Fee $40
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Healthy Hearts Webinar

Healthy Hearts Webinar

This free online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Free
Sharp Rees-Stealy

Highly Infectious Disease Conference

Highly Infectious Disease Conference

This virtual event will educate clinical staff members on infectious diseases and Sharp's response plans.

Free
Sharp Memorial Hospital

Identity and Purpose Virtual Grief Workshop

Identity and Purpose Virtual Grief Workshop

This free virtual workshop will address the loss of identity and purpose after the death of a loved one.

Free

Integrative Medicine In-Service

Integrative Medicine In-Service

This free monthly seminar will introduce you to the benefits of complementary and integrative therapies.

Cushman Wellness Center

Labor Comfort Measures and Relaxation Skills Class

Labor Comfort Measures and Relaxation Skills Class

Boost your confidence about labor and delivery at this virtual class.

Fee $30
Sharp Mary Birch Hospital
Sharp Grossmont Hospital

Lymphedema Education and Awareness Class for Increased Risk Patients

Lymphedema Education and Awareness Class for Increased Risk Patients

Learn about the signs and treatment options for lymphedema at this free online course.

Free
Sharp Memorial Outpatient Pavilion
Sharp Memorial Outpatient Pavilion

Managing Sleep and Fatigue Workshop for Cancer Patients

Managing Sleep and Fatigue Workshop for Cancer Patients

Learn how to address cancer-related fatigue and sleep issues at this free virtual workshop.

Free
Sharp Grossmont Hospital

Mood Disorders Support Group

Mood Disorders Support Group

A free online support group for people who have a friend or family member with a diagnosed mood disorder.

Sharp Mesa Vista Hospital

Moving Creatively Through Grief Virtual Workshop

Moving Creatively Through Grief Virtual Workshop

Learn more about your journey through grief and loss at this free online class.

Free

New Brother/New Sister Class

New Brother/New Sister Class

A great class for children, ages 3-8, who are expecting the arrival of a new baby sibling.

Fee $15
Sharp Mary Birch Hospital

New Weigh Webinar

New Weigh Webinar

Ten-part online weight loss class series teaches practical tips for healthy eating and living.

Free

Nutrition and Breast Cancer Class

Nutrition and Breast Cancer Class

Free virtual class for breast cancer patients to learn about nutrition and healthy eating both during and after treatment.

Free
Sharp Memorial Outpatient Pavilion
Sharp Memorial Outpatient Pavilion

Parkinson's Virtual Group Exercise Class

Parkinson's Virtual Group Exercise Class

This four-week online group exercise class is designed for adults with Parkinson's or a Parkinson's-type diagnosis.

Fee $60

Pay It Forward: Lessons on Grief and Gratitude Virtual Workshop

Pay It Forward: Lessons on Grief and Gratitude Virtual Workshop

Learn how to express grief and gratitude through writing at this free online workshop.

Free

Post-COVID-19 Support Group

Post-COVID-19 Support Group

Learn how to continue to heal from the long-term effects of COVID-19 at this free virtual support group.

Sharp Memorial Hospital

Postpartum Support Group - Sharp Grossmont Hospital

Postpartum Support Group - Sharp Grossmont Hospital

This virtual postpartum support group is designed for moms in need.

Free
Sharp Grossmont Hospital

Postpartum Support Group - Sharp Mary Birch Hospital for Women & Newborns

Postpartum Support Group - Sharp Mary Birch Hospital for Women & Newborns

This virtual postpartum support group is designed for moms in need. Please call 858-939-4133 to learn more.

Sharp Mary Birch Hospital

Postpartum Support Group for Couples

Postpartum Support Group for Couples

This virtual postpartum support group is designed for couples. Please call 858-939-4133 to learn more.

Sharp Mary Birch Hospital

Preparing for Multiple Babies Class

Preparing for Multiple Babies Class

Specialized information for parents who are expecting multiples.

Fee $30
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Preterm Birth Prevention Class

Preterm Birth Prevention Class

A free, two-hour virtual session about preterm birth prevention.

Free
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Relaxation Skills Online Workshop

Relaxation Skills Online Workshop

This free virtual class is designed to reduce stress and increase peace, joy and comfort of those living with cancer.

Sharp Memorial Outpatient Pavilion

Sharp Health Plan Individual Insurance Enrollment Labs

Sharp Health Plan Individual Insurance Enrollment Labs

Join us for this free meeting to learn how to guarantee your access to Sharp through Covered California and Medicare.

Free
Sharp Health Plan

Sharp Mary Birch Hospital Tour Webinar

Sharp Mary Birch Hospital Tour Webinar

Learn more about Sharp Mary Birch Hospital for Women & Newborns at this free one-hour webinar.

Free
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Spinal Surgery Preoperative Education Webinar

Spinal Surgery Preoperative Education Webinar

One-hour class for patients who are scheduled to have spinal surgery at Sharp.

Free

Stress Management Webinar

Stress Management Webinar

This 75-minute online class offers information on stress management.

Free

Surviving Cancer Webinar: Thriving After a Diagnosis

Surviving Cancer Webinar: Thriving After a Diagnosis

Learn about the path to surviving cancer at this free webinar for patients and their loved ones.

Free

Talking About Anxiety and Depression in Children Webinar

Talking About Anxiety and Depression in Children Webinar

Attend this free webinar and Q&A with mental health professionals from Sharp Mesa Vista Hospital.

Free
Sharp Mesa Vista Hospital

The Fourth Trimester: Navigating Your Postpartum Recovery Webinar

The Fourth Trimester: Navigating Your Postpartum Recovery Webinar

Learn how to set yourself up for success postpartum at this free webinar.

Free
Sharp Mary Birch Hospital

The Fourth Trimester: Understanding Your Body After Pregnancy and Birth Class

The Fourth Trimester: Understanding Your Body After Pregnancy and Birth Class

Learn how to set yourself up for success postpartum at this online class with a Sharp physical therapist.

Fee $30
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Understanding How Medicare Works

Understanding How Medicare Works

Learn the facts about Medicare in a free online class for those who are turning 65 or retiring.

Free

Understanding How Medicare Works Video Series

Understanding How Medicare Works Video Series

Learn the facts about Medicare by watching these free educational videos.

Free
Sharp HealthCare

Virtual Yoga Class

Virtual Yoga Class

Enroll for this weekly Yin Yoga class with a Sharp Rees-Stealy physical therapist.

Fee $10
Sharp Rees-Stealy

Weight-Loss Program Orientation Webinar

Weight-Loss Program Orientation Webinar

If you're looking to make your weight-loss goals a reality, attend this free webinar. 

Free
Sharp Rees-Stealy
Sharp Rees-Stealy

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