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Classes and Events

Online education programs in San Diego

Online education programs

Online learning, webinars and support groups for members of our community.
Advance Care Planning Presentation for Veterans and Their Families

Advance Care Planning Presentation for Veterans and Their Families

This webinar will provide veterans and their families with an overview of the advance care planning process.

Free
Sharp HospiceCare
Sharp HospiceCare

Advance Care Planning Seminar

Advance Care Planning Seminar

This online class provides an overview of the planning process and basic tools for advanced care directives and other health care decisions.

Free
Sharp Grossmont Hospital

Advance Care Planning Webinar

Advance Care Planning Webinar

This free webinar will give cancer patients and their loved ones an overview of the advance care planning process.

Free

Advanced Treatment for Heart Valve Disease Webinar

Advanced Treatment for Heart Valve Disease Webinar

Learn about different treatment options for heart valve disease at this free physician-led virtual presentation.

Free
Sharp Memorial Hospital

Advanced Treatment Options for AFib Webinar

Advanced Treatment Options for AFib Webinar

Sharp-affiliated cardiovascular experts lead this free seminar on atrial fibrillation.

Free
Sharp Memorial Hospital

Advancements in Hip Replacement Surgery Webinar

Advancements in Hip Replacement Surgery Webinar

Learn about Sharp HealthCare's nationally recognized approach to joint replacement at this doctor-led webinar.

Free
Sharp Chula Vista Medical Center
Sharp Grossmont Hospital

Art and Chat Cancer Support Group

Art and Chat Cancer Support Group

Learn about the power of art at this free virtual support group for cancer patients, survivors and caregivers.

Sharp HealthCare

Baby and Me Time: New Parent Support Group Webinar

Baby and Me Time: New Parent Support Group Webinar

Join other new parents at this free weekly online support group.

Free

Baby Care Basics Class

Baby Care Basics Class

First-time parent? This class will take the guesswork out of newborn care.

Fee $30
Sharp Grossmont Hospital
Sharp Mary Birch Hospital

Baby Sleep Strategies Class

Baby Sleep Strategies Class

Join us to learn infant sleep techniques that will help you and your baby sleep well.

Fee $30
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Bariatric Surgery General Support Group

Bariatric Surgery General Support Group

Free two-hour support group for patients before and after weight-loss surgery.

Sharp Memorial Hospital

Bariatric Surgery Informational Seminar

Bariatric Surgery Informational Seminar

Free seminar for those considering weight-loss surgery.

Free
Sharp Memorial Hospital
Sharp Memorial Hospital

Bariatric Surgery Nutritional Support Group

Bariatric Surgery Nutritional Support Group

Free two-hour support group for patients who have undergone weight-loss surgery.

Sharp Memorial Hospital

Bariatric Surgery Support Group: Six Months and Beyond

Bariatric Surgery Support Group: Six Months and Beyond

Free two-hour support group for patients after weight-loss surgery to help stay on track.

Sharp Memorial Hospital

Benefits of Exercise for a Healthy Heart Class: Pump It Up for a Healthy Heart

Benefits of Exercise for a Healthy Heart Class: Pump It Up for a Healthy Heart

Attend this free class to learn how to improve your heart health.

Free
Sharp Grossmont Hospital

Brain Tumor Support Groups

Brain Tumor Support Groups

These free virtual support groups are for patients, family members and caregivers living with a brain tumor or brain cancer.


Breast Cancer Education Class

Breast Cancer Education Class

Learn about the latest treatments options for breast cancer at this free online forum.

Free

Breast Cancer Support Group: Stages 0-3

Breast Cancer Support Group: Stages 0-3

Free virtual support group for women with breast cancer.


Breastfeeding Class

Breastfeeding Class

Basic breastfeeding tips for moms-to-be.

Fee $30
Sharp Grossmont Hospital
Sharp Chula Vista Medical Center

Breastfeeding Support Group Webinar

Breastfeeding Support Group Webinar

Attend this free online support group with your baby to discuss the joys and challenges of breastfeeding.

Free
Sharp Grossmont Hospital
Sharp Grossmont Hospital

Cancer and the Arts Class

Cancer and the Arts Class

Attend this free monthly virtual art class designed for cancer patients. 

Sharp HealthCare

Cancer Care Partner Support Group

Cancer Care Partner Support Group

Free monthly virtual support group for adults who have a loved one with any type of cancer.

Sharp HealthCare

Caregiver Challenges in Advance Care Planning Webinar

Caregiver Challenges in Advance Care Planning Webinar

This webinar will provide family caregivers with an overview of the advance care planning process.

Free
Sharp HospiceCare
Sharp HospiceCare

Cesarean Birth Preparation Class in Kearny Mesa

Cesarean Birth Preparation Class in Kearny Mesa

This class is for expectant parents who anticipate a cesarean delivery.

Fee $30
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Chemo Brain Workshop: Improving Memory and Concentration

Chemo Brain Workshop: Improving Memory and Concentration

Learn more about chemo brain and how to manage it at this free virtual workshop for cancer patients and their loved ones.

Free

Childbirth Preparation Four-Week Class

Childbirth Preparation Four-Week Class

This online childbirth preparation class meets once a week for four weeks.

Fee $75
Sharp Chula Vista Medical Center
Sharp Mary Birch Hospital

Childbirth Preparation One-Day Class

Childbirth Preparation One-Day Class

Online childbirth preparation in one class.

Fee $55
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Childbirth Preparation Weekend Class

Childbirth Preparation Weekend Class

Childbirth preparation in two, six-hour online classes.

Fee $75
Sharp Mary Birch Hospital

City of San Diego Wellness Workshops

City of San Diego Wellness Workshops

Watch these free online workshops on a variety of health and wellness topics.

Sharp HealthCare

Covered CA Health Insurance Seminars

Covered CA Health Insurance Seminars

Learn more about Covered California and how to guarantee your access to Sharp.

Free
Sharp Health Plan

Dialectical Behavior Therapy Support Group

Dialectical Behavior Therapy Support Group

Dialectical Behavior Therapy support for patients and their families.

Sharp Mesa Vista Hospital

Dogs & Storks Class: Preparing Families With Dogs for Life With Baby

Dogs & Storks Class: Preparing Families With Dogs for Life With Baby

Make the transition from pet parent to baby parent as joyful and stress free as possible.

Fee $40
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Driver’s Education Class for The Seasoned Driver

Driver’s Education Class for The Seasoned Driver

Learn how to improve your safe driving practices at this class for seniors.

Free
Sharp Grossmont Hospital

Economic and Market Update Class

Economic and Market Update Class

Get the latest news on the economy and the investment markets at this free class.

Free
Sharp Grossmont Hospital

Fall Prevention for Seniors Webinar

Fall Prevention for Seniors Webinar

The online class is designed for seniors who are at risk for falling.

Fee $10

General Cancer Support Group

General Cancer Support Group

Free semimonthly virtual support group for adult patients with any type of cancer.


Head and Neck Cancer Support Group

Head and Neck Cancer Support Group

This free virtual support group will assist patients and survivors of head and neck cancer.


Healthy Hearts Webinar

Healthy Hearts Webinar

This free online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Free

How It Works Class: The Sepsis Program

How It Works Class: The Sepsis Program

Receive more information on a potentially life-threatening condition known as sepsis at this free class.

Free
Sharp Grossmont Hospital

How to Set Up Your Family Binder Class: A Survival Kit for Your Heirs

How to Set Up Your Family Binder Class: A Survival Kit for Your Heirs

Find out how to set up a family estate planning binder at this free seminar.

Free
Sharp Grossmont Hospital

Integrative Medicine In-Service

Integrative Medicine In-Service

This free monthly seminar will introduce you to the benefits of complementary and integrative therapies.

Cushman Wellness Center

Labor Comfort Measures and Relaxation Skills Class

Labor Comfort Measures and Relaxation Skills Class

Boost your confidence about labor and delivery at this virtual class.

Fee $30
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Living With Advanced Cancer Support Group

Living With Advanced Cancer Support Group

Free virtual support group for patients with any type of metastatic cancer to share experiences and information with each other.


Lunch and Learn Cancer Education Webinars

Lunch and Learn Cancer Education Webinars

This free virtual educational series is for those living with cancer, survivors and their loved ones.

Free

Lymphedema Education and Awareness Class for Increased Risk Patients

Lymphedema Education and Awareness Class for Increased Risk Patients

Learn about the signs and treatment options for lymphedema at this free online course.

Free

Man Cave: Men's Cancer Support Group

Man Cave: Men's Cancer Support Group

Free virtual support group for men who have been diagnosed with cancer.


Managing Sleep and Fatigue Workshop for Cancer Patients

Managing Sleep and Fatigue Workshop for Cancer Patients

Learn how to address cancer-related fatigue and sleep issues at this free virtual workshop.

Free

Medication Management Class

Medication Management Class

Get tips on how to safely manage your medications at this free seminar for seniors.

Free
Sharp Grossmont Hospital

Mood Disorders Support Group

Mood Disorders Support Group

A free online support group for people who have a friend or family member with a diagnosed mood disorder.

Sharp Mesa Vista Hospital

New Brother/New Sister Class

New Brother/New Sister Class

A great class for children, ages 3-8, who are expecting the arrival of a new baby sibling.

Fee $15
Sharp Mary Birch Hospital

New Cancer Diagnosis Webinar

New Cancer Diagnosis Webinar

Learn about the many emotions involved with a cancer diagnosis at this free webinar.


New Weigh Webinar

New Weigh Webinar

Ten-part online weight loss class series teaches practical tips for healthy eating and living.

Free

Nutrition and Breast Cancer Class

Nutrition and Breast Cancer Class

Free virtual class for breast cancer patients to learn about nutrition and healthy eating both during and after treatment.

Free

Planning for Pregnancy Event

Planning for Pregnancy Event

If you're planning to get pregnant, get the information you need from Sharp-affiliated physicians at this free webinar.

Free
Sharp Grossmont Hospital
Sharp Mary Birch Hospital

Post-COVID-19 Support Group

Post-COVID-19 Support Group

Learn how to continue to heal from the long-term effects of COVID-19 at this free virtual support group.

Sharp Memorial Hospital

Postpartum Support Group - Sharp Grossmont Hospital

Postpartum Support Group - Sharp Grossmont Hospital

This virtual postpartum support group is designed for moms in need.

Free
Sharp Grossmont Hospital

Postpartum Support Group - Sharp Mary Birch Hospital for Women & Newborns

Postpartum Support Group - Sharp Mary Birch Hospital for Women & Newborns

This virtual postpartum support group is designed for moms in need. Please call 858-939-4133 to learn more.

Sharp Mary Birch Hospital

Postpartum Support Group for Couples

Postpartum Support Group for Couples

This virtual postpartum support group is designed for couples. Please call 858-939-4133 to learn more.

Sharp Mary Birch Hospital

Preparing for Multiple Babies Class

Preparing for Multiple Babies Class

Specialized information for parents who are expecting multiples.

Fee $30
Sharp Mary Birch Hospital

Preparing for Multiples Webinar: Pregnancy and Birth

Preparing for Multiples Webinar: Pregnancy and Birth

Attend this free webinar designed for parents who are expecting multiple babies.

Free
Sharp Mary Birch Hospital

Preterm Birth Education Class

Preterm Birth Education Class

A free, two-hour virtual session about preterm birth prevention.

Free
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Relaxation Skills Online Workshop

Relaxation Skills Online Workshop

This free virtual class is designed to reduce stress and increase peace, joy and comfort of those living with cancer.

Sharp HealthCare

Resources and Tools for Family Caregivers Class

Resources and Tools for Family Caregivers Class

This free class provides resources and emotional support for family caregivers. 

Free
Sharp Grossmont Hospital

Scanxiety Workshop: Managing the Fear of Cancer Recurrence

Scanxiety Workshop: Managing the Fear of Cancer Recurrence

Learn more about scanxiety and how to manage it at this free online workshop for cancer patients and their loved ones.

Free

Second Breath Tobacco Cessation Webinar

Second Breath Tobacco Cessation Webinar

This online class guides you through the process of becoming tobacco-free.

Free

Sharp Health Plan Individual Insurance Enrollment Labs

Sharp Health Plan Individual Insurance Enrollment Labs

Join us for this free meeting to learn how to guarantee your access to Sharp through Covered California and Medicare.

Free
Sharp Health Plan

Sharp HealthCare Understanding How Medicare Works

Sharp HealthCare Understanding How Medicare Works

For those who are turning 65 or retiring, attend this free online class to learn the facts about Medicare.

Free

Sharp HealthCare Understanding How Medicare Works Video Series

Sharp HealthCare Understanding How Medicare Works Video Series

Learn the facts about Medicare by watching these free educational videos.

Free
Sharp HealthCare

Sharp Mary Birch Hospital Tour Webinar

Sharp Mary Birch Hospital Tour Webinar

Learn more about Sharp Mary Birch Hospital for Women & Newborns at this free one-hour webinar.

Free
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Spinal Surgery Preoperative Education Webinar

Spinal Surgery Preoperative Education Webinar

One-hour class for patients who are scheduled to have spinal surgery at Sharp.

Free

Stress Management Webinar

Stress Management Webinar

This 75-minute online class offers information on stress management.

Free

Survivorship: Life After Cancer Webinar

Survivorship: Life After Cancer Webinar

Learn about life after cancer treatment at this free online class for patients and their loved ones.

Sharp HealthCare

The Fourth Trimester: Understanding Your Body After Pregnancy and Birth Class

The Fourth Trimester: Understanding Your Body After Pregnancy and Birth Class

Learn how to set yourself up for success postpartum at this online class with a Sharp physical therapist.

Fee $30
Sharp Mary Birch Hospital
Sharp Mary Birch Hospital

Understanding How Medicare Works Presented by the Spreckels Center

Understanding How Medicare Works Presented by the Spreckels Center

For those who are turning 65 or retiring, learn how Medicare works in clear, easy-to-understand language at this free webinar.

Free
Sharp Coronado Hospital

Weight-Loss Program Orientation Webinar

Weight-Loss Program Orientation Webinar

If you're looking to make your weight-loss goals a reality, attend this free webinar. 

Free
Sharp Rees-Stealy
Sharp Rees-Stealy

Widows' and Widowers' Online Support Group

Widows' and Widowers' Online Support Group

This support group addresses concerns of men and women who have lost their spouse. 

Free

Young Cancer Patients' Support Groups

Young Cancer Patients' Support Groups

Free virtual cancer support group for patients in their 20s, 30s and early 40s.


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