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Classes and Events

Wellness classes and seminars in San Diego

Wellness

Community events in support of healthy living and wellness of mind, body and spirit.
Healthy Hearts Nutrition Series

Healthy Hearts Nutrition Series

Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy. 

Fee $25

Healthy Hearts Webinar

Healthy Hearts Webinar

This online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Fee $10

Heart Disease Workshop: What Is My Risk?

Heart Disease Workshop: What Is My Risk?

Find out what your risk factors are for heart disease at this free hourlong workshop.

Free

Intuitive Eating Class Series: Stress Less, Savor More

Intuitive Eating Class Series: Stress Less, Savor More

Nutrition class based on self-awareness, kindness and nonjudgment.

Fee $120
Sharp Grossmont Hospital

Living Successfully With Heart Failure Series

Living Successfully With Heart Failure Series

Meet with a cardiac registered nurse or a registered dietitian to discuss effective ways to manage heart disease at home.

Fee $10
Sharp Rees-Stealy

New Weigh Program

New Weigh Program

This in-person class teaches practical tips for healthy eating and living.

Fee $160

New Weigh Webinar

New Weigh Webinar

Eight-part online weight loss class series teaches practical tips for healthy eating and living.

Fee $10

Nutrition Basics Class: The Key to Healthy Eating

Nutrition Basics Class: The Key to Healthy Eating

Learn how to improve your overall well-being at this free nutrition class.

Free

Second Breath Tobacco Cessation Webinar

Second Breath Tobacco Cessation Webinar

This online class guides you through the process of becoming tobacco-free.

Fee $10

Stress Management Webinar

Stress Management Webinar

This 75-minute online class offers information on stress management.

Fee $10

Weight Management Workshop: Basic Techniques for Long-Term Success

Weight Management Workshop: Basic Techniques for Long-Term Success

Learn how to maintain a healthy weight over the long term at this free class.

Free
Sharp HealthCare

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