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Classes and Events

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Wellness classes and seminars in San Diego

Wellness

Community events in support of healthy living and wellness of mind, body and spirit.
Be Well for Life Program

Be Well for Life Program

Ten-week wellness education program to help guide you towards healthy, lasting lifestyle changes.

Free
Sharp Rees-Stealy
Sharp Rees-Stealy
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Healthy Hearts Webinar

Healthy Hearts Webinar

This free online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Free
Sharp Rees-Stealy
Sharp Rees-Stealy
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Second Breath Tobacco Cessation Webinar

Second Breath Tobacco Cessation Webinar

This online class guides you through the process of becoming tobacco-free.

Free
Sharp Rees-Stealy
Sign up now
Stress Management Webinar

Stress Management Webinar

This 75-minute online class offers information on stress management.

Free
Sharp Rees-Stealy
Sharp Rees-Stealy
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Weight-Loss Program Orientation Webinar

Weight-Loss Program Orientation Webinar

If you're looking to make your weight-loss goals a reality, attend this free webinar. 

Free
Sharp Rees-Stealy
Sharp Rees-Stealy
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