Classes and Events
Wellness classes and seminars in San Diego
Wellness

Be Well for Life Program
Ten-week wellness education program to help guide you towards healthy, lasting lifestyle changes.

Healthy Hearts Webinar
This free online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Mindful Eating Class Series
This 10-week online class will address mindless, stress-related and/or emotional eating.

Mindful Self-Compassion Training for Post-COVID-19 and Oncology Participants
This online course is designed to teach mindful awareness, self-kindness and self-compassion skills.

New Weigh Webinar
Ten-part online weight loss class series teaches practical tips for healthy eating and living.

Second Breath Tobacco Cessation Webinar
This online class guides you through the process of becoming tobacco-free.


Sharp Women's Health Conference: Tables of 10
An inspiring day exclusively for women.


Weight-Loss Program Orientation Webinar
If you're looking to make your weight-loss goals a reality, attend this free webinar.