Classes and Events
Wellness classes and seminars in San Diego
Wellness
Be Well for Life Program
Ten-week wellness education program to help guide you towards healthy, lasting lifestyle changes.
Healthy Hearts Webinar
This free online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.
Mindful Self-Compassion (MSC) Training for Post-COVID and Oncology Participants
This online course is for those experiencing symptoms persisting more than four weeks after COVID-19 diagnosis, as well as those who have completed Oncology therapy.
Walk With a Doc
Walk with a Sharp-affiliated doctor each month at Balboa Park in San Diego to learn about diet, exercise and staying healthy.
Weight-Loss Program Orientation Webinar
If you're looking to make your weight-loss goals a reality, attend this free webinar.