Classes and Events
Wellness classes and seminars in San Diego
Wellness
Community events in support of healthy living and wellness of mind, body and spirit.
Be Well for Life Program
Ten-week wellness education program to help guide you towards healthy, lasting lifestyle changes.
Free
Sharp Rees-Stealy
Sharp Rees-Stealy
Healthy Hearts Webinar
This free online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.
Free
Sharp Rees-Stealy
Sharp Rees-Stealy
Mindful Eating Class Series
This 10-week online class will address mindless, stress-related and/or emotional eating.
Free
Sharp Memorial Hospital
Mindful Self-Compassion Training for Post-COVID-19 and Oncology Participants
This online course is designed to teach mindful awareness, self-kindness and self-compassion skills.
Free
Sharp Memorial Hospital
New Weigh Webinar
Ten-part online weight loss class series teaches practical tips for healthy eating and living.
Free
Second Breath Tobacco Cessation Webinar
This online class guides you through the process of becoming tobacco-free.
Free
Sharp Rees-Stealy
Sharp Rees-Stealy
Sharp HealthCare
Sharp Women's Health Conference: Tables of 10
An inspiring day exclusively for women.
Sharp HealthCare
Sharp Rees-Stealy
Sharp Rees-Stealy
Weight-Loss Program Orientation Webinar
If you're looking to make your weight-loss goals a reality, attend this free webinar.
Free
Sharp Rees-Stealy
Sharp Rees-Stealy
