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Classes and Events

Wellness classes and seminars in San Diego

Wellness

Community events in support of healthy living and wellness of mind, body and spirit.
Healthy Hearts Webinar

Healthy Hearts Webinar

This online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Fee $10

Heart Disease Workshop: What Is My Risk?

Heart Disease Workshop: What Is My Risk?

Find out what your risk factors are for heart disease at this free hourlong workshop.

Free
Sharp HealthCare

Living Successfully With Heart Failure Series

Living Successfully With Heart Failure Series

Meet with a cardiac registered nurse or a registered dietitian to discuss effective ways to manage heart disease at home.

Fee $10
Sharp Rees-Stealy

New Weigh Program

New Weigh Program

This in-person class teaches practical tips for healthy eating and living.

Fee $160

Nutrition Basics Class: The Key to Healthy Eating

Nutrition Basics Class: The Key to Healthy Eating

Learn how to improve your overall well-being at this free nutrition class.

Free

Second Breath Tobacco Cessation Webinar

Second Breath Tobacco Cessation Webinar

This online class guides you through the process of becoming tobacco-free.

Fee $10

Stress Management Webinar

Stress Management Webinar

This 75-minute online class offers information on stress management.

Fee $10

Weight Management Workshop: Basic Techniques for Long-Term Success

Weight Management Workshop: Basic Techniques for Long-Term Success

Learn how to maintain a healthy weight over the long term at this free class.

Free
Sharp HealthCare

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Lung Cancer Screening

Should you get a lung cancer screening? Answer a few simple questions to find out.

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