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Classes and Events

Wellness classes and seminars in San Diego

Wellness

Community events in support of healthy living and wellness of mind, body and spirit.
Healthy Hearts Nutrition Series

Healthy Hearts Nutrition Series

Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy. 

Free

Healthy Hearts Webinar

Healthy Hearts Webinar

This online class teaches practical tips for healthy cooking, shopping and dining out to reduce risk of heart disease.

Free

Living Successfully With Heart Failure Series

Living Successfully With Heart Failure Series

Meet with a cardiac registered nurse or a registered dietitian to discuss effective ways to manage heart disease at home.

Fee $10
Sharp Rees-Stealy

New Weigh Program

New Weigh Program

This in-person class teaches practical tips for healthy eating and living.

Free

New Weigh Webinar

New Weigh Webinar

Ten-part online weight loss class series teaches practical tips for healthy eating and living.

Free

Nutrition Basics Class: Eat Better, Think Better, Feel Better

Nutrition Basics Class: Eat Better, Think Better, Feel Better

Learn how to improve your overall well-being at this free nutrition class with a registered dietitian.

Free

Second Breath Tobacco Cessation Class

Second Breath Tobacco Cessation Class

Free cessation class to guide you through the process of becoming tobacco-free by addressing both the habit and addiction components of tobacco.

Free

Second Breath Tobacco Cessation Webinar

Second Breath Tobacco Cessation Webinar

This online class guides you through the process of becoming tobacco-free.

Free

Sharp Women's Health Conference

Sharp Women's Health Conference

An inspiring day exclusively for women.

Fee $70

Stress Management Webinar

Stress Management Webinar

This 75-minute online class offers information on stress management.

Free

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