Classes and Events
Seniors and aging classes, seminars and support groups in San Diego
Seniors and aging
Advance Care Planning Seminar
Free seminar provides an overview of the planning process and basic tools for advanced care directives and other health care decisions.
Blood Pressure Screening
Come to a screening and have your blood pressure checked by our registered nurses.
Caregiving at Home Class: Physical Aspects of Caregiving
Learn how to physically care for your loved one and how to protect yourself from injury.
Eat Well in the New Year Class for Seniors
Learn how to eat better in the New Year at this free class led by a Sharp registered dietitian.
Fall Prevention Class and Balance Screening
Attend this free lecture and balance screening with a Sharp physical therapist.
Grossmont Mall Walkers Fitness Program
Improve your health and meet new friends at this free fitness program in La Mesa.
How It Works Class: The Stroke Center
Learn more about the Stroke Center at Sharp Grossmont Hospital at this free event.
Maintaining a Healthy Heart Class: Know Your Risk Factors
Attend this free class to learn how to improve your heart health.
Pelvic Floor Strengthening Class
This class focuses on ways to strengthen your pelvic floor and reduce incontinence.
Resources and Tools for Family Caregivers Class
This free class provides resources and emotional support for family caregivers.
Senior Resources in San Diego Seminar
Learn about the community services available for seniors in San Diego at this free one-hour class.
Spring Into Healthy Living Event
Attend this free health and wellness event for seniors in East County.
Stroke Prevention and Recognition Class
Join us to learn about steps to prevent stroke and how to recognize the signs of a stroke.
Tai Chi Class
This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.
Tools, Tips and Traps in Estate Planning Seminar
Get the ABCs of estate planning at free class.
Transportation Options for Seniors Class
Attend this free class to learn about the various transportation options available to seniors in our community.
Treating Heartburn, GERD and Barrett's Esophagus Class
Learn about the symptoms and treatments for heartburn, GERD and Barrett's esophagus from a Sharp-affiliated physician.
Treating Hip Pain Seminar
Learn about Sharp HealthCare's nationally recognized approach to joint replacement at this doctor-led educational seminar.
Treating Knee Pain Seminar
Attend this free seminar on Sharp's nationally recognized joint replacement program.
Treating Shoulder Pain Seminar
Learn about the latest treatment options for shoulder pain at this doctor-led educational seminar.
Understanding How Medicare Works
Learn the facts about Medicare in a free meeting for those who are turning 65 or retiring.
Understanding Parkinson’s Disease Workshop
Get valuable information about living with and caring for someone with Parkinson's at this free class.
