Classes and Events
Seniors and aging classes, seminars and support groups in San Diego
Seniors and aging
Blood Pressure Screening
Come to a screening and have your blood pressure checked by our registered nurses.
Caregiving at Home Class: Physical Aspects of Caregiving
Learn how to physically care for your loved one and how to protect yourself from injury.
Coping With Grief During the Holiday Season Presentations
This one-hour free presentation is for those who have lost a loved one and are seeking coping strategies for the holiday season.
Fall Prevention Class Series for Seniors
Learn how to prevent falls in this three-class series.
Grossmont Mall Walkers Fitness Program
Improve your health and meet new friends at this free fitness program in La Mesa.
Pelvic Floor Strengthening Class
This class focuses on ways to strengthen your pelvic floor and reduce incontinence.
Resources and Tools for Family Caregivers Class
This free class provides resources and emotional support for family caregivers.
Tai Chi Class
This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.
Understanding How Medicare Works
Learn the facts about Medicare in a free meeting for those who are turning 65 or retiring.
