Classes and Events
Seniors and aging classes, seminars and support groups in San Diego
Seniors and aging
Assisted Living and Memory Care Class: How It Works
Get the information you need to make informed decisions about assisted living and memory care at this free class.
Blood Pressure Screening
Come to a screening and have your blood pressure checked by our registered nurses.
Caregiver Skills Clinic
Learn how to prevent falls by your loved ones with memory loss at this free class.
Coping With Grief During the Holiday Season Presentations
This one-hour free presentation is for those who have lost a loved one and are seeking coping strategies for the holiday season.
Coping With Personality and Behavior Changes Seminar
Learn how to handle personality and behavior changes in your loved one with dementia at this free class.
Fall Prevention Class and Balance Screening
Attend this free lecture and balance screening with a Sharp physical therapist.
Grossmont Mall Walkers Fitness Program
Improve your health and meet new friends at this free fitness program in La Mesa.
Hearing Screening
Attend this free screening if you have difficulty hearing. The screening is conducted by an audiologist.
Pelvic Floor Strengthening Class
This class focuses on ways to strengthen your pelvic floor and reduce incontinence.
Resources and Tools for Family Caregivers Class
This free class provides resources and emotional support for family caregivers.
Tai Chi Class
This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.
Understanding How Medicare Works
Learn the facts about Medicare in a free meeting for those who are turning 65 or retiring.
Understanding Your Medicare Open Enrollment Options
Learn about Medicare options for 2020 at our free seminar.
Year-End Tax and Estate Planning Class
Learn how to plan for your financial future at this free seminar.
You Don’t Have to Be Alone to Be Lonely Class
Attend this free seminar for seniors on how to deal with loneliness and isolation.
