Classes and Events
Seniors and aging classes, seminars and support groups in San Diego
Seniors and aging
Screenings, education and support groups for seniors.
Blood Pressure Screening
Come to a screening and have your blood pressure checked by our registered nurses.
Caregiving at Home Class: Physical Aspects of Caregiving
Learn how to physically care for your loved one and how to protect yourself from injury.
Caregiving Through the Holidays
This class will help caregivers learn strategies to overcome the "holiday blues" and enjoy the season.
Coping With Grief During the Holiday Season Event
This one-hour free presentation is for those who have lost a loved one and are seeking coping strategies for the holiday season.
Diabetes Seminar: The Power of Lifestyle Change
Attend this free lecture offered during National Diabetes Month.
Fall Prevention Class and Balance Screening
Do you live with dizziness or imbalance? Club 65 members are invited to attend a free lecture and screening.
Fall Prevention Class Series for Seniors
Learn how to prevent falls in this three-class series.
Grossmont Mall Walkers Fitness Program
Improve your health and meet new friends at this free fitness program in La Mesa.
Hearing Screening
Attend this free screening if you have difficulty hearing. The screening is conducted by an audiologist.
How to Talk About Memory Loss and Other Difficult Family Conversations Class
This free seminar is designed to help families and caregivers approach difficult topics with their loved ones.
Medicare and Drug Coverage Updates Class for 2018
Learn about the basics of Medicare insurance, including parts A, B and D and special programs.
Mental Health Lecture and Screening for Seniors
Learn how to spot the signs of depression, bipolar disorder and anxiety disorders at this free lecture and screening for seniors.
Pelvic Floor Strengthening Class
This class focuses on ways to strengthen your pelvic floor and reduce incontinence.
Peripheral Arterial Disease Screening
Attend this free screening led by Grossmont College’s Cardiovascular Technology Program.
Planning Ahead Conference: Ensuring Your Decisions Will Be Honored
This free conference provides information on making educated end-of-life decisions.
Prevent a Fractured Future: Exercise for Better Bones Seminar
A Sharp physical therapist leads this seminar on the benefits of exercise and bone health.
Resources and Tools for Family Caregivers Class
This free class provides resources and emotional support for family caregivers.
Senior Health and Information Fair
Attend this free health and information fair for seniors.
Understanding How Medicare Works
Learn the facts about Medicare in a free meeting for those who are turning 65 or retiring.
Year-End Tax and Estate Planning Class
Learn how to plan for your financial future at this free seminar.
