Classes and Events
Mental health classes and support groups in San Diego
Mental health
Classes and support groups focusing on mental and behavioral health.
Caregiving for Someone With Dementia: Caregiver Conference
Attend this free half-day conference if you're caring for a loved one with dementia.
Chemo Brain Workshop: Improving Memory and Concentration
Learn more about chemo brain and how to manage it at this free workshop for cancer patients and their loved ones.
Cognitive Therapy Lecture Series
At this monthly one-hour education group, you will learn more about cognitive behavior therapy — a research-based treatment approach to mood disturbances and behavior problems.
Culture, Diversity and Behavioral Health Class
Learn how to overcome cultural and ethnic stigmas surrounding treatment for mental illnesses at this free event.
Depression in Older Adults Seminar
Learn how to recognize the signs of elderly depression and get the help you need at this free seminar.
Dialectical Behavior Therapy Support Group
Dialectical Behavior Therapy support for patients and their families.
Dual Recovery: Addiction and Substance Abuse Seminar
Receive information about mental health and addiction at this free lecture.
Eating Disorders Support Group
This free support group is sponsored by the National Association of Anorexia Nervosa and Associated Disorders (ANAD).
Mood Disorders Support Group
A free support group for people who have a friend or family member with a diagnosed mood disorder.
Postpartum Support Group
An open, ongoing support group for women suffering "baby blues" symptoms, postpartum depression and/or anxiety.
Postpartum Support Group for Couples
This free support group offers a safe environment for new parents to discuss depression and anxiety issues.
