Classes and Events
Mental health classes and support groups in San Diego
Mental health
Chemo Brain Workshop: Improving Memory and Concentration
Learn more about chemo brain and how to manage it at this free workshop for cancer patients and their loved ones.
Cognitive Therapy Lecture Series
At this monthly one-hour education group, you will learn more about cognitive behavioral therapy — a research-based treatment approach to mood disturbances and behavior problems.
Dialectical Behavior Therapy Support Group
Dialectical Behavior Therapy support for patients and their families.
Eating Disorders Support Group
This free support group is sponsored by the National Association of Anorexia Nervosa and Associated Disorders (ANAD).
Mood Disorders Support Group
A free support group for people who have a friend or family member with a diagnosed mood disorder.
Opioids and Your Mental Health Workshop
Receive information about mental health and opioid addiction at this free lecture.
Postpartum Support Group
An open, ongoing support group for women suffering "baby blues" symptoms, postpartum depression and/or anxiety.
Postpartum Support Group for Couples
This free support group offers a safe environment for new parents to discuss depression and anxiety issues.
