Classes and Events
Mental health classes and support groups in San Diego
Mental health
Classes and support groups focusing on mental and behavioral health.
Cognitive Therapy Lecture Series
At this monthly one-hour education group, you will learn more about cognitive behavior therapy — a research-based treatment approach to mood disturbances and behavior problems.
Dialectical Behavior Therapy Support Group
Dialectical Behavior Therapy support for patients and their families.
Eating Disorders Support Group
This free support group is sponsored by the National Association of Anorexia Nervosa and Associated Disorders (ANAD).
How to Talk About Memory Loss and Other Difficult Family Conversations Class
This free seminar is designed to help families and caregivers approach difficult topics with their loved ones.
Mood Disorders Support Group
A free support group for people who have a friend or family member with a diagnosed mood disorder.
Postpartum Support Group
An open, ongoing support group for women suffering "baby blues" symptoms, postpartum depression and/or anxiety.
Postpartum Support Group for Couples
This free support group offers a safe environment for new parents to discuss depression and anxiety issues.
