Classes and Events
Integrative and complementary medicine classes in San Diego
Integrative and complementary medicine
Sharp HealthCare’s integrative and complementary medicine programs incorporate unconventional healing approaches that go beyond traditional medicine to help patients achieve mental, emotional, spiritual, physical and social well being.
Beginner's Yoga Class in Chula Vista
Introduction to yoga poses in a safe environment, taught by a physical therapist.
Belly Dancing for Fitness and Health: Level 1 Workshop
Learn about the health benefits of belly dancing at this daylong workshop.
Cancer and the Arts Class
Come to this free monthly art class designed for cancer patients.
Introduction to Mindful Awareness and Self-Compassion Class
Learn about the benefits of mindful awareness and self-compassion at this free class.
Managing Pain and Stress Class Series
Learn to manage the stress and anxiety associated with chronic pain with this six-week class series.
Men's Health Assessment
This physical examination is designed to detect many common and uncommon health risks using screenings, integrative therapies, health coaching and education.
Mini Guided Meditation Class
Learn how to slow down, get centered and set the reset button at this free class.
Qigong Exercise Class
Attend this 50-minute class combining gentle physical movements with synchronized breathing and meditation.
Relaxation and Quieting the Mind Workshop for Cancer Patients
This free workshop is offered every three months for cancer patients and their loved ones.
Relaxation Skills Workshop
Learn relaxation techniques to integrate into your daily life at this free ongoing class.
Women's Health Assessment
This unique physical examination is designed to detect many common and uncommon health risks using screenings, integrative therapies, health coaching and education.
Yoga Class in Downtown San Diego
This one-hour class offers gentle, flowing poses allowing each participant to choose his or her own pace.
