This weekly yoga class is designed for individuals with physical limitations.

Purchase an eight-class pass to this Pilates class for new moms.

Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.

This class covers proper throwing mechanics for baseball players.

This class, taught by a physical therapist, will introduce the practice of yoga in a safe environment.

Introduction to yoga poses in a safe environment, taught by a physical therapist.  

Improve your health and meet new friends at this free fitness program in La Mesa.

A free gentle exercise class using the Lebed Method.

This class provides an energetic workout to improve your strength, flexibility and stability.

This class focuses on ways to strengthen your pelvic floor and reduce incontinence.

Pilates is a full body workout that builds strength and improves flexibility.

This free class is designed to reduce stress and increase peace, joy and comfort of those living with cancer.

The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics

This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.