This weekly yoga class is designed for individuals with physical limitations.

Purchase an eight-class pass to this Pilates class for new moms.

Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.

This class covers proper throwing mechanics for baseball players.

Learn simple exercises and get tips to stay active at this free class for adults.

Improve your health and meet new friends at this free fitness program in La Mesa.

A free gentle exercise class using the Lebed Method.

This class provides an energetic workout to improve your strength, flexibility and stability.

This class focuses on ways to strengthen your pelvic floor and reduce incontinence.

This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass. 

This free class is designed to reduce stress and increase peace, joy and comfort of those living with cancer.

The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics.

This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.