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Classes and Events

Exercise classes and fitness screenings in San Diego

Exercise

Cardio, strength-training, stretching and sports evaluations. Offerings from low- to high-impact.
Adaptive Yoga Class

Adaptive Yoga Class

This weekly yoga class is designed for individuals with physical limitations.

Fee $7
Sharp Memorial Hospital
Sharp Memorial Hospital

Baby and Me Pilates Pass: Restore Your Core

Baby and Me Pilates Pass: Restore Your Core

Purchase an eight-class pass to this Pilates class for new moms.

Fee $100
Sharp Mary Birch Hospital

Baby and Me Yoga Pass

Baby and Me Yoga Pass

Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.

Fee $100
Sharp Mary Birch Hospital

Balance, Strength and Flexibility Class

Balance, Strength and Flexibility Class

Learn how to strengthen your body to reduce your risk for falling at this group exercise class.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Baseball Throwing Clinic

Baseball Throwing Clinic

This class covers proper throwing mechanics for baseball players.
Fee $15

Beginner's Yoga Class in Chula Vista

Beginner's Yoga Class in Chula Vista

Introduction to yoga poses in a safe environment, taught by a physical therapist.  

Fee $15

Cardio Circuit Night Exercise Class

Cardio Circuit Night Exercise Class

Get a high-intensity workout at this group exercise class in Coronado.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Chair Yoga Flow Class

Chair Yoga Flow Class

Get all the health benefits of yoga while sitting in a chair at this free gentle exercise class.

Free
Sharp Coronado Hospital
Sharp Coronado Hospital

Fit4Baby: Pregnancy Exercise Program in Kearny Mesa

Fit4Baby: Pregnancy Exercise Program in Kearny Mesa

An eight-session exercise program designed to help pregnant women increase core strength and flexibility.

Fee $100
Sharp Mary Birch Hospital

Gentle Fitness Class

Gentle Fitness Class

This 40-minute class helps to tone your body and build strength.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Grossmont Mall Walkers Fitness Program

Grossmont Mall Walkers Fitness Program

Improve your health and meet new friends at this free fitness program in La Mesa.

Sharp Grossmont Hospital
Sharp Grossmont Hospital

Healing Yoga Class

Healing Yoga Class

This 50-minute class will soothe and relax you and increase your overall sense of well-being.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Healthy Steps: A Gentle Exercise Class

Healthy Steps: A Gentle Exercise Class

A free gentle exercise class using the Lebed Method.

Sharp Memorial Outpatient Pavilion

Kettlebell Fitness Class

Kettlebell Fitness Class

This class provides an energetic workout to improve your strength, flexibility and stability.

Fee $5

Mini Guided Meditation Class

Mini Guided Meditation Class

Learn how to slow down, get centered and set the reset button at this free class. 

Free
Sharp Coronado Hospital
Sharp Coronado Hospital

Pilates Class in Kearny Mesa

Pilates Class in Kearny Mesa

Pilates is a full body workout that builds strength and improves flexibility.

Fee $80
Sharp Memorial Hospital

Prenatal Yoga Class for Mom and Partner

Prenatal Yoga Class for Mom and Partner

Prenatal yoga class for expectant mothers and a partner.

Fee $100

Prenatal Yoga Pass

Prenatal Yoga Pass

This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass. 

Fee $100
Sharp Mary Birch Hospital

Qigong Exercise Class

Qigong Exercise Class

Attend this 50-minute class combining gentle physical movements with synchronized breathing and meditation.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Relaxation Skills and Chair Yoga Workshop for Cancer Patients

Relaxation Skills and Chair Yoga Workshop for Cancer Patients

This free class is designed to reduce stress and increase peace, joy and comfort of those living with cancer.

Sharp Memorial Outpatient Pavilion

Restorative Yoga Class

Restorative Yoga Class

This 50-minute yoga class is appropriate for students of all levels.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Running Clinic

Running Clinic

The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics

Fee $150

Simple Yoga Class

Simple Yoga Class

This 50-minute class involves basic yoga positions while seated or standing.
Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Tai Chi Class

Tai Chi Class

Attend this 50-minute class open to all levels of tai chi practitioners.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Tai Chi for Rehabilitation Class

Tai Chi for Rehabilitation Class

This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.

Fee $7
Sharp Memorial Hospital
Sharp Memorial Hospital

Vinyasa Yoga Class

Vinyasa Yoga Class

Enjoy a full-body workout at this yoga class for beginner to intermediate level students.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Yoga Class in Downtown San Diego

Yoga Class in Downtown San Diego

This one-hour class offers gentle, flowing poses allowing each participant to choose his or her own pace.

Fee $15

Yoga Sculpt Class

Yoga Sculpt Class

This total-body workout combines yoga poses with light weights to increase strength and stamina.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Your Bridge to Health Program

Your Bridge to Health Program

This program will help you develop the skills you need to live a healthy, balanced lifestyle! Please call 1-800-82-SHARP to register.

Sharp Coronado Hospital
Sharp Coronado Hospital

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