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Classes and Events

Exercise classes and fitness screenings in San Diego

Exercise

Cardio, strength-training, stretching and sports evaluations. Offerings from low- to high-impact.
Adaptive Yoga Class

Adaptive Yoga Class

This weekly yoga class is designed for individuals with physical limitations.

Fee $7
Sharp Memorial Hospital
Sharp Memorial Hospital

Baby and Me Pilates Pass: Restore Your Core

Baby and Me Pilates Pass: Restore Your Core

Purchase an eight-class pass to this Pilates class for new moms.

Fee $100
Sharp Mary Birch Hospital

Baby and Me Yoga Pass

Baby and Me Yoga Pass

Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.

Fee $100
Sharp Mary Birch Hospital

Baseball Throwing Clinic

Baseball Throwing Clinic

This class covers proper throwing mechanics for baseball players.

Fee $15

Beginner's Iyengar Yoga Class

Beginner's Iyengar Yoga Class

This class, taught by a physical therapist, will introduce the practice of yoga in a safe environment.

Fee $15
Sharp Rees-Stealy
Sharp Rees-Stealy

Beginner's Yoga Class in Chula Vista

Beginner's Yoga Class in Chula Vista

Introduction to yoga poses in a safe environment, taught by a physical therapist.  

Fee $15

Grossmont Mall Walkers Fitness Program

Grossmont Mall Walkers Fitness Program

Improve your health and meet new friends at this free fitness program in La Mesa.

Sharp Grossmont Hospital
Sharp Grossmont Hospital

Healthy Steps: A Gentle Exercise Class

Healthy Steps: A Gentle Exercise Class

A free gentle exercise class using the Lebed Method.

Sharp Memorial Outpatient Pavilion

Kettlebell Fitness Class

Kettlebell Fitness Class

This class provides an energetic workout to improve your strength, flexibility and stability.

Fee $5

Pelvic Floor Strengthening Class

Pelvic Floor Strengthening Class

This class focuses on ways to strengthen your pelvic floor and reduce incontinence.

Fee $15
Sharp Rees-Stealy

Pilates Class in Kearny Mesa

Pilates Class in Kearny Mesa

Pilates is a full body workout that builds strength and improves flexibility.

Fee $80
Sharp Memorial Hospital

Relaxation Skills and Chair Yoga Workshop for Cancer Patients

Relaxation Skills and Chair Yoga Workshop for Cancer Patients

This free class is designed to reduce stress and increase peace, joy and comfort of those living with cancer.

Sharp Memorial Outpatient Pavilion

Running Clinic

Running Clinic

The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics

Fee $150

Tai Chi for Rehabilitation Class

Tai Chi for Rehabilitation Class

This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.

Fee $7
Sharp Memorial Hospital
Sharp Memorial Hospital

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