Classes and Events
Exercise classes and fitness screenings in San Diego
Exercise
Adaptive Yoga Class
This weekly yoga class is designed for individuals with physical limitations.
Baby and Me Pilates Pass: Restore Your Core
Purchase an eight-class pass to this Pilates class for new moms.
Baby and Me Yoga Pass
Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.
Beginner's Iyengar Yoga Class
This class, taught by a physical therapist, will introduce the practice of yoga in a safe environment.
Grossmont Mall Walkers Fitness Program
Improve your health and meet new friends at this free fitness program in La Mesa.
Healthy Steps: A Gentle Exercise Class
A free gentle exercise class using the Lebed Method.
Kettlebell Fitness Class
This class provides an energetic workout to improve your strength, flexibility and stability.
Pelvic Floor Strengthening Class
This class focuses on ways to strengthen your pelvic floor and reduce incontinence.
Prenatal Yoga Pass
This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass.
Relaxation Skills and Chair Yoga Workshop for Cancer Patients
This free class is designed to reduce stress and increase peace, joy and comfort of those living with cancer.
Running Clinic
The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics.
Tai Chi Class
This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.
