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This weekly yoga class is designed for individuals with physical limitations.
Purchase an eight-class pass to this Pilates class for new moms.
Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.
Learn how to strengthen your body to reduce your risk for falling at this group exercise class.
This class, taught by a physical therapist, will introduce the practice of yoga in a safe environment.
Introduction to yoga poses in a safe environment, taught by a physical therapist.
Get a high-intensity workout at this group exercise class in Coronado.
Get all the health benefits of yoga while sitting in a chair at this free gentle exercise class.
An eight-session exercise program designed to help pregnant women increase core strength and flexibility.
This 40-minute class helps to tone your body and build strength.
Improve your health and meet new friends at this free fitness program in La Mesa.
This 50-minute class will soothe and relax you and increase your overall sense of well-being.
A free gentle exercise class using the Lebed Method.
This class provides an energetic workout to improve your strength, flexibility and stability.
Learn how to slow down, get centered and set the reset button at this free class.
This class focuses on ways to strengthen your pelvic floor and reduce incontinence.
Pilates is a full body workout that builds strength and improves flexibility.
Prenatal yoga class for expectant mothers and a partner.
This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass.
Attend this 50-minute class combining gentle physical movements with synchronized breathing and meditation.
This free class is designed to reduce stress and increase peace, joy and comfort of those living with cancer.
This 50-minute yoga class is appropriate for students of all levels.
The Running Clinic has been designed to offer runners a more in-depth analysis of running mechanics
This 50-minute class involves basic yoga positions while seated or standing.
Attend this 50-minute class open to all levels of tai chi practitioners.
Improve your overall health and wellness with this gentle form of yoga.
Enjoy a full-body workout at this yoga class for beginner to intermediate level students.
This one-hour class offers gentle, flowing poses allowing each participant to choose his or her own pace.
This total-body workout combines yoga poses with light weights to increase strength and stamina.
This program will help you develop the skills you need to live a healthy, balanced lifestyle! Please call 1-800-82-SHARP to register.
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