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Classes and Events

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Stress management classes and seminars in San Diego

Stress management

Low-impact exercise and mindfulness classes designed to help people manage and reduce stress.
Mindful Eating Class Series

Mindful Eating Class Series

This 10-week online class will address mindless, stress-related and/or emotional eating.

Free
Sharp Memorial Hospital
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Practicing Calm Online Workshop

Practicing Calm Online Workshop

This free virtual class is designed to reduce stress and increase peace, joy and comfort of those living with cancer.

Sharp HealthCare
Learn more
Stress Management Webinar

Stress Management Webinar

This 75-minute online class offers information on stress management.

Free
Sharp Rees-Stealy
Sharp Rees-Stealy
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