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Classes and Events

Stress management classes and seminars in San Diego

Stress management

Low-impact exercise and mindfulness classes designed to help people manage and reduce stress.
Introduction to Mindful Awareness and Self-Compassion Class

Introduction to Mindful Awareness and Self-Compassion Class

Learn about the benefits of mindful awareness and self-compassion at this free class.

Free
Sharp Coronado Hospital

Managing Pain and Stress Class Series

Managing Pain and Stress Class Series

Learn to manage the stress and anxiety associated with chronic pain with this six-week class series.

Fee $50

Relaxation Skills Workshop

Relaxation Skills Workshop

Learn relaxation techniques to integrate into your daily life at this free ongoing class.

Sharp Memorial Outpatient Pavilion

Stress Management Webinar

Stress Management Webinar

Free 75-minute online class offers information on stress management.

Free

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