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Get all the health benefits of yoga while sitting in a chair at this free gentle exercise class.
This 40-minute class helps to tone your body and build strength.
Improve your health and meet new friends at this free fitness program in La Mesa.
A free gentle exercise class using the Lebed Method.
This 50-minute class involves basic yoga positions while seated or standing.
Attend this 50-minute class open to all levels of tai chi practitioners.
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Should you get a lung cancer screening? Answer a few simple questions to find out.