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Classes and Events

Gentle exercise classes in San Diego

Gentle exercise

A variety of low-impact exercise classes.
Grossmont Mall Walkers Fitness Program

Grossmont Mall Walkers Fitness Program

Improve your health and meet new friends at this free fitness program in La Mesa.

Sharp Grossmont Hospital
Sharp Grossmont Hospital

Healthy Steps: A Gentle Exercise Class

Healthy Steps: A Gentle Exercise Class

A free gentle exercise class using the Lebed Method.

Sharp Memorial Outpatient Pavilion

Tai Chi for Rehabilitation Class

Tai Chi for Rehabilitation Class

This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.

Fee $7
Sharp Memorial Hospital
Sharp Memorial Hospital

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