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Classes and Events

Gentle exercise classes in San Diego

Gentle exercise

A variety of low-impact exercise classes.
Chair Yoga Flow Class

Chair Yoga Flow Class

Get all the health benefits of yoga while sitting in a chair at this free gentle exercise class.

Free
Sharp Coronado Hospital
Sharp Coronado Hospital

Gentle Fitness Class

Gentle Fitness Class

This 40-minute class helps to tone your body and build strength.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Grossmont Mall Walkers Fitness Program

Grossmont Mall Walkers Fitness Program

Improve your health and meet new friends at this free fitness program in La Mesa.

Sharp Grossmont Hospital
Sharp Grossmont Hospital

Healthy Steps: A Gentle Exercise Class

Healthy Steps: A Gentle Exercise Class

A free gentle exercise class using the Lebed Method.

Sharp Memorial Outpatient Pavilion

Simple Yoga Class

Simple Yoga Class

This 50-minute class involves basic yoga positions while seated or standing.
Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Tai Chi Class

Tai Chi Class

Attend this 50-minute class open to all levels of tai chi practitioners.

Fee $8
Sharp Coronado Hospital
Sharp Coronado Hospital

Tai Chi for Rehabilitation Class

Tai Chi for Rehabilitation Class

This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.

Fee $7
Sharp Memorial Hospital
Sharp Memorial Hospital

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