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Get all the health benefits of yoga while sitting in a chair at this free gentle exercise class.
This 40-minute class helps to tone your body and build strength.
Improve your health and meet new friends at this free fitness program in La Mesa.
A free gentle exercise class using the Lebed Method.
This 50-minute class involves basic yoga positions while seated or standing.
Attend this 50-minute class for people with previous experience in tai chi.
Attend this 50-minute class geared toward people who are new to tai chi.
This gentle form of exercise can assist in your rehabilitation process by improving your strength, balance, flexibility and overall sense of well-being.
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