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Classes and Events

Coping With Life: Strategies for Stress Management Workshop

Get strategies for managing your stress at this free afternoon talk.

Where

Serra Mesa-Kearny Mesa Branch Library

Community Room
9005 Aero Drive
San Diego, CA 92123
Get driving directions
When
Thursday, Aug. 23, 3 to 4 pm

Sign up now

Free
  • Registration closes Aug. 23

Presented by Sharp HealthCare plus

Stress is an everyday reality, but how you deal with it can affect your overall health. Attend this one-hour presentation to learn what stress is and how it can affect you. You will be able to identify ways to manage your stress and get strategies to not only reduce your reactions to stressful events, but also build emotional and physical reserves for the future.

The Coping With Life stress management program provides information on:

  • Understanding the “stress response”
  • Consequences of prolonged stress
  • Identifying sources of stress
  • How to respond more effectively to stress
  • Specific stress management techniques

This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in front of the library.

Presenter Information plus

Yesenia Alvarado, RDN, CWHC, is a certified health coach and wellness education specialist with the Sharp Rees-Stealy Center for Health Management.

What to Bring plus

The community room is located on your left as you enter the library.

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