Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Driving Directions
Update Information
Forgot Password

Please enter your e-mail address.

Classes and Events

Transforming Stressful Emotions Into Positive Action Class

Attend this free physician-led seminar to learn how to build greater emotional resilience.


Douglas & Nancy Barnhart Cancer Center at Sharp Chula Vista Medical Center

769 Medical Center Court
Chula Vista, CA 91911
Get driving directions
Saturday, April 14, 8:30 am to 12 pm

Sign up now

  • Registration closes April 14

Presented by Sharp Chula Vista Medical Center plus

Whether you are experiencing something challenging yourself or supporting someone who is, attend this free half-day workshop to learn how you can develop greater emotional resilience to work through stressful emotions, including anger, fear, anxiety and sadness.

A Sharp-affiliated physician will help you learn tools for calming and centering your mind and managing emotions that add to stressful situations. You will also explore body awareness and breath-energy techniques, as well as self-inquiry and how to work in partnership with others.

The class is open to people of all ability levels, including patients (do not need to be a patient of Sharp), caregivers and health care professionals. A light breakfast will be provided.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Reserved patient parking is located in front of the Barnhart Cancer Center. Free visitor parking is available in lots surrounding the facility.

Presenter Information plus

This workshop is presented by Dr. Phillip G. Zentner, who is the medical director of radiation oncology at the Barnhart Cancer Center at Sharp Chula Vista. He is also a certified mindfulness facilitator from UCLA's Mindfulness Awareness Center.

Schedule plus

Registration: 8:30 to 8:50 am
Program: 9 am to noon (includes a break)

What to Bring plus

Please come prepared to participate and wear loose-fitting clothing that will allow you to move freely.

Related Events

All Categories
Contact Sharp HealthCare
Call us


If this is a life- or limb-threatening emergency, please call 911 immediately.

Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of Birth

Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your SHC#
SHC Number

Find your account number
Account Number

Lung Cancer Screening

Should you get a lung cancer screening? Answer a few simple questions to find out.

Have you ever smoked cigarettes?
Are you on Medicare or a Medicare HMO?