Whether you are experiencing something challenging yourself or supporting someone who is, attend this free half-day workshop to learn how you can develop greater emotional resilience to work through stressful emotions, including anger, fear, anxiety and sadness.
A Sharp-affiliated physician will help you learn tools for calming and centering your mind and managing emotions that add to stressful situations. You will also explore body awareness and breath-energy techniques, as well as self-inquiry and how to work in partnership with others.
The class is open to people of all ability levels, including patients (do not need to be a patient of Sharp), caregivers and health care professionals. A light breakfast will be provided.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Reserved patient parking is located in front of the Barnhart Cancer Center. Free visitor parking is available in lots surrounding the facility.
This workshop is presented by Dr. Phillip G. Zentner, who is the medical director of radiation oncology at the Barnhart Cancer Center at Sharp Chula Vista. He is also a certified mindfulness facilitator from UCLA's Mindfulness Awareness Center.
Registration: 8:30 to 8:50 am
Program: 9 am to noon (includes a break)
Please come prepared to participate and wear loose-fitting clothing that will allow you to move freely.