Classes and Events
Be Well for Life Program
This free 10-week program (previously known as New Weigh) is here to help you lose weight or improve your overall wellness through education and guided behavior change. The goal of the program is to optimize wellness by exploring nutrition, physical activity, stress, sleep and social connection.
Classes will be conducted exclusively online each week by a wellness education specialist.
- Who? Open to everyone, but enrollment is limited to the first 60 registrants per session.
- Where? No travel required. Attend the class live online.
- When? Classes are 10 weeks long. Participants will also check in with a health coach once per week for support and accountability.
- Computer requirements: Any computer, smartphone or tablet with an internet connection, microphone and speakers. A webcam/camera is optional. Login instructions will be emailed prior to the first class.