Participants will be introduced to yoga poses in a safe environment regardless of their level of ability or mobility. The goal of this class is to teach basic principles of alignment in yoga so students may transition to classes in the community or safely practice yoga at home.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Free parking is available in front of the building.
Dina Chalom is a physical therapist with Sharp Rees-Stealy and a certified Iyengar yoga teacher.
Wear comfortable clothing to class
Students must be able to get up and down from the floor without assistance. Please note that you cannot attend this course if you have an open work compensation case.