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Classes and Events

Benefits of Exercise for a Healthy Heart Class: Pump It Up for a Healthy Heart

Attend this free class to learn how to improve your heart health.


Grossmont Healthcare District

Conference Center
9001 Wakarusa St.
La Mesa, CA 91942
Get driving directions
Thursday, Feb. 17, 2 to 3 pm

Sign up now

  • Registration closes Feb. 17

Presented by Sharp Grossmont Hospital plus

Learn about the benefits of exercise for heart health and steps you can take to start an exercise program at this free seminar during American Heart Month. A Sharp Grossmont Hospital Cardiac Rehab exercise physiologist will discuss how to maintain a healthy heart, including the crucial role of nutrition and exercise, and precautions you should be aware of.

If this class is full, please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm, and asked to be placed on our waitlist.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Parking is free on-site. Additional free parking is available across the street in the Brier Patch Campus lot.

Presenter Information plus

Kiki Saunders, MS, is an exercise physiologist for Sharp Grossmont Hospital Cardiac Rehabilitation.

Arrival plus

You can choose to attend this class in person at the Grossmont Healthcare District or live online via Zoom. Depending on COVID-19 restrictions, the class may move to an online-only format. You will be notified in advance if the class will be held online only. Please make sure to provide your email address and phone number during registration.

Login instructions will be sent to all registrants in a separate email from your registration confirmation. You can attend virtually via phone, computer or mobile device (smartphone or tablet).

If you did not receive the login instructions, please call us at 1-800-82-SHARP (1-800-827-4277).

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