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Classes and Events

City of San Diego health & wellness workshops

City of San Diego health & wellness workshops

Events presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.
Cancer Prevention Workshop

Cancer Prevention Workshop

Learn steps you can take to reduce your risk for cancer at this free event.

Free

Clase de Medicare 101

Clase de Medicare 101

Aprenda todo sobre el Medicare en una reunión para los que cumplirán 65 años o se vayan a jubilar.

Free

Coping With Life: Strategies for Stress Management Workshop

Coping With Life: Strategies for Stress Management Workshop

Get strategies for managing your stress at this free afternoon talk.

Free

Coping With Life’s Transitions Class

Coping With Life’s Transitions Class

Get the keys to handling life's transitions at this free lecture.

Free

Culture, Diversity and Behavioral Health Class

Culture, Diversity and Behavioral Health Class

Learn how to overcome cultural and ethnic stigmas surrounding treatment for mental illnesses at this free event.

Free

Depression in Older Adults Seminar

Depression in Older Adults Seminar

Learn how to recognize the signs of elderly depression and get the help you need at this free seminar.

Free

Diabetes Education Class: The Power of Lifestyle Change

Diabetes Education Class: The Power of Lifestyle Change

Get tips for managing your diabetes through diet and exercise at this free event.

Free

Dual Recovery: Addiction and Substance Abuse Seminar

Dual Recovery: Addiction and Substance Abuse Seminar

Receive information about mental health and addiction at this free lecture.

Free

Eight Steps to Quitting Tobacco Seminar

Eight Steps to Quitting Tobacco Seminar

Get the steps you need to lead a tobacco-free life at this free class.

Free

Exercise and Activity With Diabetes Class

Exercise and Activity With Diabetes Class

Find your motivation to exercise and feel better at this free class for people with diabetes.

Free

Healthy Eating With Diabetes Class

Healthy Eating With Diabetes Class

Attend this free class to learn about the freedom you can have with food while managing your diabetes.

Free

Heart Disease Workshop: What Is My Risk?

Heart Disease Workshop: What Is My Risk?

Find out what your risk factors are for heart disease at this free hourlong workshop.

Free

Heart Failure Class

Heart Failure Class

Get the facts on heart failure at this free workshop for seniors.

Free

Heart Healthy Eating Class

Heart Healthy Eating Class

Get heart healthy at this free nutrition class with a Sharp registered dietitian nutritionist.

Free

How to Talk to Your Health Care Provider Class

How to Talk to Your Health Care Provider Class

Learn how to communicate with your health care provider at this free class.

Free

Nutrition Basics Class: The Key to Healthy Eating

Nutrition Basics Class: The Key to Healthy Eating

Learn how to improve your overall well-being at this free nutrition class.

Free

Preventing Preterm Births Class

Preventing Preterm Births Class

Attend this free class for expectant parents in Mira Mesa.

Free

Resources and Tools for Family Caregivers of Older Adults Class

Resources and Tools for Family Caregivers of Older Adults Class

This free class provides resources and emotional support for family caregivers.

Free

Senior Resources in San Diego Seminar

Senior Resources in San Diego Seminar

Learn about the community services available for seniors in San Diego at this free one-hour class.

Free

Stroke Prevention Seminar

Stroke Prevention Seminar

A Sharp HealthCare registered nurse leads this free lecture about ways to minimize your risk for having a stroke.

Free

Taller de Control de Peso: Técnicas Básicas Para el Éxito a Largo Plazo

Taller de Control de Peso: Técnicas Básicas Para el Éxito a Largo Plazo

Aprenda a mantener un peso saludable a largo plazo en este taller gratuito.

Free

Weight Management Workshop: Basic Techniques for Long-Term Success

Weight Management Workshop: Basic Techniques for Long-Term Success

Learn how to maintain a healthy weight over the long term at this free class.

Free
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