Have you experienced dieting-induced stress? Felt deprived while trying to eat healthy? Our society continues to put emphasis on appearance and weight, which often leads to dieting, overeating, shame and guilt.
This six-week class series is an opportunity to rebuild your relationship with food, physical activity, and your body while putting emphasis where it is most important — on health and well-being.
Class topics will include:
- Mindful eating experientials (food samples provided)
- Exploration of common influences on your eating
- Strategies to tune in and respond to hunger and fullness cues
- Action steps to redirect emotional or habit-driven eating
This class is offered free to Sharp HealthCare employees. Please make sure to select the employee fee type during registration.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Free parking is available at the Sharp Grossmont Brier Patch Campus by informing the guard that you are attending a Sharp HealthCare class.
Please make sure to note if you have any food allergies during registration. Food samples will be provided during class.
Ursula Ridens, RDN, is a registered dietitian nutritionist and certified intuitive eating counselor. She has been a registered dietitian since 2001, and has worked for Sharp HealthCare for 10 years.
Her non-diet approach and passion for mindful eating provides patients with a unique opportunity to experience sustainable change. Ridens' expertise is working with those who struggle with eating disorders and weight concerns, helping them to understand their body’s nutrition needs, navigate food cravings and find peace with food.
The first meeting on Aug. 21 will be held in room 15. All other classes will be held in the same building, but in rooms 13-14.
Please make sure to arrive by 5 pm, as sessions will begin on time.