Classes and Events
Managing Pain and Stress Class Series
Fee: $50
This six-week program is designed to provide you with the tools to manage your chronic pain.
The first hour of each week's class is taught in a group setting by a licensed psychologist. A number of topics will be covered, including:
- Developing personal goals for pain management
- Learning about the relationship between pain and mood
- Understanding your relationship with pain
- Working with your health care team regarding treatment options
The second hour of each session will also take place in a group setting and will be led by a licensed physical therapist. A variety of stress-reducing techniques will be discussed, including:
- Deep breathing exercises
- Guided imagery
- Mindfulness-based stress reduction
- Simple stretching
Please note that this program does not include medication prescription.
Select a date
Date and time
Begins Wednesday, Nov. 1
2 to 4 pm
Offered by
Sharp Rees-Stealy
Where
Sharp Rees-Stealy Murphy Canyon Physical Therapy9610 Granite Ridge Dr
San Diego, CA 92123
Date and time
Begins Wednesday, Nov. 1
3:30 to 5:30 pm
Offered by
Sharp Rees-Stealy
Where
Sharp Rees-Stealy Murphy Canyon Physical Therapy9610 Granite Ridge Dr
San Diego, CA 92123
Full Class
Date and time
Begins Wednesday, Feb. 7
3:30 to 5:30 pm
Offered by
Sharp Rees-Stealy
Where
Sharp Rees-Stealy Murphy Canyon Physical Therapy9610 Granite Ridge Dr
San Diego, CA 92123
Date and time
Begins Wednesday, May 2
3:30 to 5:30 pm
Offered by
Sharp Rees-Stealy
Where
Sharp Rees-Stealy Murphy Canyon Physical Therapy9610 Granite Ridge Dr
San Diego, CA 92123
