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Classes and Events

Postpartum Support Group - Sharp Grossmont Hospital

This virtual postpartum support group is designed for moms in need.

Thursdays, 2:30 to 3:30 pm

Sign up now


Presented by Sharp Grossmont Hospital plus

Are you feeling irritable, anxious or overwhelmed? Are you crying frequently? Do you need support and are unable to find it? Do you have a history of anxiety and/or depression?

If you answered "yes" to one or more of the questions above, you are not alone. Postpartum mood disorders affect up to 20 percent of new mothers and are very treatable. Join our free virtual support group for new mothers to share experiences and get support.

The online group offers education and support for women suffering "baby blues" symptoms or anxiety/depression during or after pregnancy.

Topics addressed may include:

  • Feelings of isolation
  • How to seek support
  • Issues related to postpartum mood disorders
  • Parenting struggles
  • Professional referrals
  • Suggestions on how to cope
  • What have others done

One-time registration is required in order to receive the online login information. Please make sure to provide an email address during registration.

Please note that this support group is for participants only. Student observation is not permitted.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Presenter Information plus

This support group is facilitated by Lori Alford, LCSW, a behavioral health therapist who specializes in helping adults who struggle with mood disorders. Please call Alford at 619-740-3483 with questions and concerns.

Schedule plus

This support group will meet every Thursday from 2:30 to 3:30 pm. There are no group meetings on major holidays.

Arrival plus

Please note that this support group will be held online only. You can attend via phone, computer or mobile device. You will be emailed instructions on how to log in after you register. Please keep these login instructions if you’d like to attend again.

What to Bring plus

Babies are welcome to attend with you at the online meeting.

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