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Classes and Events

Beyond Dieting: Mastering the Mindful Meal Class

Learn how to eat mindfully at this free class presented by Sharp Grossmont Hospital and San Diego Oasis.


San Diego Oasis

Lifelong Learning Center, Suite 325
5500 Grossmont Center Drive
La Mesa, CA 91942
Get driving directions
Thursday, Jan. 18, 1 to 2:30 pm

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  • Registration closes Jan. 17

Presented by Sharp Grossmont Hospital plus

Every day we’re bombarded with information about the “right” and “wrong” foods to eat, weight-loss programs and fad diets. Nutrition knowledge alone isn’t likely to correct some of the most common challenges like stress eating, food cravings and weight concerns.

Attend this free seminar with a registered dietitian nutritionist and learn how mindful eating techniques can give you the confidence you need to improve your health.

This class is being presented in partnership with San Diego Oasis.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in the lots surrounding the mall.

Presenter Information plus

Ursula Ridens, RDN, is a registered dietitian nutritionist at Sharp Grossmont Hospital.

Arrival plus

San Diego Oasis is located in the Grossmont Center shopping mall on the side closest to Walmart and Cost Plus World Market.

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