Every day we’re bombarded with information about the “right” and “wrong” foods to eat, weight-loss programs and fad diets. Nutrition knowledge alone isn’t likely to correct some of the most common challenges like stress eating, food cravings and weight concerns.
Attend this free seminar with a registered dietitian nutritionist and learn how mindful eating techniques can give you the confidence you need to improve your health.
This class is being presented in partnership with San Diego Oasis.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Free parking is available in the lots surrounding the mall.
Ursula Ridens, RDN, is a registered dietitian nutritionist at Sharp Grossmont Hospital.
San Diego Oasis is located in the Grossmont Center shopping mall on the side closest to Walmart and Cost Plus World Market.