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Classes and Events

Diabetes Education Class: The Power of Lifestyle Change

Fee: Free

Do you or someone you know have diabetes? Attend this free seminar with a Sharp diabetes education specialist and get the facts about this common disease affecting over 30 million Americans.

You will learn how making even small lifestyle changes can help manage your diabetes and also lower your risk for developing other serious health conditions. 

After attending this class, you will be able to:

  • State three lifestyle tools for preventing and managing diabetes
  • Learn the recommended amount of weekly exercise you need to maintain a healthy lifestyle
  • Enjoy a balanced meal using The Plate Method

This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.

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