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Classes and Events

Healthy Hearts Nutrition Series

Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy. 


Sharp Rees-Stealy Murphy Canyon

Center for Health Management, Room 108
9610 Granite Ridge Drive
San Diego, CA 92123
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Thursday, Aug. 20, 9:30 to 11 am
Thursday, Aug. 27, 9:30 to 11 am

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  • Registration closes Aug. 13

Presented by Sharp Rees-Stealy plus

Sharp Rees-Stealy Center for Health Management's Healthy Hearts program can help reduce your risk of heart disease and improve your overall health. This free two-session series helps you to recognize and eliminate risk factors that are controllable. Essential skills that can result in a healthier lifestyle and help prevent heart disease are emphasized.

During this two-session series you will:

  • Develop skills for healthy shopping
  • Identify new, healthier methods of cooking at home
  • Learn basic recipe modification
  • Learn how to control blood pressure and cholesterol
  • Learn to read food labels
  • Practice making heart-healthy choices while dining out 
  • Understand the importance of fat and fiber

If your preferred class date is full, we also offer a convenient live webinar version of this class. Please visit Health Hearts Webinar for more information.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in front of the building.

Presenter Information plus

This class is taught by an experienced health educator.

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