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Classes and Events

Weight Management Workshop: Basic Techniques for Long-Term Success

Fee: Free

This free hourlong lecture will discuss the importance of reaching and maintaining a healthy weight both for your overall health and for preventing and controlling diseases and other chronic conditions.

The presentation will provide information on:

  • Overcoming healthy weight barriers
  • Calorie budgets
  • Weight gain vs. weight loss
  • Nutrient-dense vs. calorie-dense foods
  • Goal setting
  • Food diaries
  • Physical activity
  • Calorie balancing

We will also be offering this class in Spanish with a bilingual instructor on Wednesday, Sept. 5, in Logan Heights. Please see Taller de Control de Peso: Técnicas Básicas Para el Éxito a Largo Plazo for more details.

All workshops are presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.

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