Classes and Events
Weight Management Workshop: Basic Techniques for Long-Term Success
This free hourlong lecture will discuss the importance of reaching and maintaining a healthy weight both for your overall health and for preventing and controlling diseases and other chronic conditions.
The presentation will provide information on:
- Overcoming healthy weight barriers
- Calorie budgets
- Weight gain vs. weight loss
- Nutrient-dense vs. calorie-dense foods
- Goal setting
- Food diaries
- Physical activity
- Calorie balancing
We will also be offering this class in Spanish with a bilingual instructor on Wednesday, Sept. 5, in Logan Heights. Please see Taller de Control de Peso: Técnicas Básicas Para el Éxito a Largo Plazo for more details.
All workshops are presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.