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This weekly yoga class is designed for individuals with physical limitations.
Purchase an eight-class pass to this Pilates class for new moms.
Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.
This class, taught by a physical therapist, will introduce the practice of yoga in a safe environment.
Introduction to yoga poses in a safe environment, taught by a physical therapist.
This 50-minute class will soothe and relax you and increase your overall sense of well-being.
Pilates is a full body workout that builds strength and improves flexibility.
Prenatal yoga class for expectant mothers and a partner.
This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass.
This 50-minute yoga class is appropriate for students of all levels.
This 50-minute class involves basic yoga positions while seated or standing.
Enjoy a full-body workout at this yoga class for beginner to intermediate level students.
This total-body workout combines yoga poses with light weights to increase strength and stamina.
If this is a life- or limb-threatening emergency, please call 911 immediately.
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