Taking care of your mental health is essential
How are you feeling, really? Check in on your mental health by using the Mental Health Continuum chart. This tool can help you easily identify the current state of your mental well-being. Use the chart daily to determine what kind of assistance you may need.
The Sewall Healthy Living Center at Sharp Coronado Hospital offers integrative therapies to help revitalize your emotional, mental and physical health. Call 619-522-3798 or email hlc@sharp.com for any questions.
Sharp HealthCare offers various mental health classes and support groups that are open to the public.
The Sharp HealthCare Maternal Mental Health Program provides comprehensive, specialized care for people who are pregnant or postpartum and experiencing moderate to severe mental health conditions that affect their daily life.
San Diego Network of Care is a comprehensive database of behavioral health services in San Diego County. Find local services such as individual therapy, support groups and hospital programs. Search by topic or keyword, and access resources and interactive tools to support your overall mental health.
Live Well San Diego has two depression screening tools and resources to manage mental wellness.
The Access and Crisis Line at 1-888-724-7240 is available 24/7 for immediate assistance and can provide person-to-person access to County of San Diego Mental Health Services and Alcohol and Drug Services. Counselors who answer the line can also provide confidential and free-of-charge information regarding suicide prevention, crisis intervention, community resources, mental health referrals and alcohol and drug support services.
Compiled by the American Foundation for Suicide Prevention, the LGBTQ crisis and support resources list contains hotlines and mental health services for the LGBTQ community.
The American Foundation for Suicide Prevention also offers mental health resources for underrepresented communities.
If you are experiencing a mental health crisis, you can call or text the Suicide & Crisis Lifeline at 988 to connect with a mental health counselor 24/7. Text and chat services are available in English and Spanish.
Advanced, effective mental health services
As San Diego's most comprehensive not-for-profit behavioral health care provider, we offer a variety of services for individuals of all ages experiencing significant mental health challenges. We can help you find the right program for you or a loved one.
If you're looking for marriage, family or individual therapy, start by contacting your health plan. They can provide you with a complete list of mental health experts who fit your needs and accept your insurance.