Mental health

We help make getting the mental health care you need easy. Our expert caregivers treat a range of conditions and take an individualized approach to your care. Here, they share mental health news — from extraordinary stories to unparalleled guidance and peer support.

Cinthia Pasillas of San Diego exercising outdoors with a friend

Feeling disconnected? Learn how to strengthen friendships

Strong friendships support a healthy body and mind. See why staying connected matters and how small steps can help you reconnect.

Person smiling while looking at art in a gallery

North County arts partnership supports wellness

Art and healing come together through a Sharp Tri-City and Oceanside Museum of Art partnership supporting wellness for patients, employees and the community.

Therapy session with patient and counselor

What is treatment-resistant depression?

When depression symptoms persist after treatment, other options may help. Learn about treatment-resistant depression and a new clinical trial.

Bored woman at desk with laptop looking at her phone

Why we procrastinate and how to break the cycle

We all put things off sometimes. Learn what causes procrastination and simple strategies that can help you move forward.

Alia Soriano of Health Sciences High and Middle College HSHMC at Sharp Mesa Vista Hospital

Helping students build a foundation for the future

Alia, a junior at Health Sciences High and Middle College, is gaining real-world health care experience at Sharp Mesa Vista Hospital.

Practicing good cybersecurity habits HN3876 Cover Sized

Avoid a digital disaster: Stay cyber safe

Protecting your passwords and steering clear of phishing schemes can help you avoid the emotional toll of a digital disaster.

The truth about ECT and severe depression

ECT is a safe, effective treatment that can help people with severe depression reclaim their lives.

How to talk to a loved one about suicide

Concerned about a loved one? Learn the warning signs of suicide and how a caring conversation can make a difference.

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